Body Image therapists in Pampa, TX
Browse Body Image therapists in Pampa, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Body Image
Kristina Peck
Psychologist, Licensed Psychologist
If you’re constantly at war with your reflection or caught in a cycle of self-criticism, you’re not alone. We live in a world full of unrealistic standards and loud opinions about how we should look—and it can take a real toll on how we feel in our own skin.
I work with clients to untangle their relationship with their bodies using compassion-based therapy, mindfulness practices, and Internal Family Systems (IFS)-informed work. My approach isn’t about “fixing” your body—it’s about healing how you relate to it. We’ll explore where the harsh inner voice came from, learn to quiet it, and reconnect you with the values and experiences that matter far more than a number on a scale or the shape of a mirror image.
As a long-time psychologist (and a human in this culture too), I know that body image struggles are deeply personal—and deeply valid. I bring humor, warmth, and evidence-based tools to help you move toward body respect, self-compassion, and a healthier, more peaceful relationship with yourself.
You deserve to feel at home in your body—and I’d be honored to help you find your way back there.
20 Years Experience
Online in Pampa, TX
Body Image
Dr. Sonia Ovuehor Ovy
Counselor/Therapist, Doctor of science in Counselling Psychology, Msc Conflict Resolution, Advanced Diploma in Psychotherapy, Counselling and Cognitive Behavioral Therapy, Certificate in Mental Health Studies, Suicide Prevention and Intervention, Diploma in Relationship and Family Counselling, CPD in Neuro Linguistic Programming.
I offer personalized therapy and guidance. Focusing on self-compassion, mindfulness, and media literacy, my approach enables individuals to:
- Challenge societal beauty standards
- Develop healthy habits
- Enhance self-esteem
- Cultivate self-love
9 Years Experience
Online in Pampa, TX (Online Only)
Body Image
Suzanne Kocher
Licensed Professional Counselor, MA, LPC-S, EMDR, IFS
By using IFS and EMDR, I can support you in addressing the root causes of Body Image issues and help you learn to claim a healthier way of relating to your body.
18 Years Experience
Online in Pampa, TX
Body Image
Krysten Aldape
Marriage and Family Therapist, LMFT
The way you see your body is often shaped by years of outside messages and it's time to start listening to your own. I help you untangle your worth from your appearance and build a kinder, more honest relationship with yourself. We'll work on quieting the critical voice so you can feel at home in your own skin.
4 Years Experience
Online in Pampa, TX (Online Only)
Body Image
Vada Counseling
Counselor/Therapist
Our body image work centers body neutrality, self-respect, and freedom from oppressive beauty standards rooted in racism, misogyny, and fatphobia. Vada Counseling helps clients challenge culturally imposed narratives that disconnect individuals from their bodies. We offer LGBTQ+ affirming space to explore embodiment, identity, and self-acceptance.
11 Years Experience
Online in Pampa, TX
Body Image therapists in Pampa, TX Statistics
Body Image therapists in Pampa, TX average 14 years of experience and charge around $193 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (44%), and Behavioral Therapy (40%).
Average years in practice
14 Years Experience
Average cost per session
$193
Accept insurance
48%
Offer sliding scale
45%
Gender ID
| 70% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 40% | Behavioral Therapy |
| 40% | Person-Centered Therapy (Rogerian) |
| 35% | Compassion-Focused Therapy (CFT) |
| 35% | Dialectical Behavior Therapy (DBT) |
| 32% | Emotionally Focused Therapy (EFT) |
Ages Served
| 99% | Adult |
| 76% | Young Adult |
| 56% | Senior |
| 52% | Teen |
| 27% | Children |
Client Focus
| 57% | Women |
| 45% | LGBTQ+ |
| 44% | Men |
| 34% | Hispanic / Latino |
| 32% | Black / African American |