Cognitive Behavioral (CBT) therapists in Perezville, Texas TX
Cognitive Behavioral (CBT)
Kathryn Chacra
Licensed Clinical Social Worker, LCSW
I am radically accepting of the pain of divorce and breakups. I know that this is a grief that is all too often normalized and shrugged off because it is so common. It matters to me that men and women receive support in navigating through difficult emotions such as hurt, anger, loneliness, and confusion following a breakup, separation, or divorce. Why should anyone be left alone to face the challenges that you might be familiar with? These can include: feeling unsure about yourself, experiencing shame, battling loneliness, struggling to sleep, worrying deeply about finances, feeling apprehensive about reentering the dating scene, and grappling with guilt regarding shared children. Even when there's a clear understanding that change is necessary, it's normal to feel anxious and uncertain about what lies ahead. It's okay to feel a mixture of grief and hope when contemplating life after divorce. I have the experience, knowledge and compassion to guide you through this chapter to help you re-write your story.
15 Years Experience
Cognitive Behavioral (CBT)
Abby Cobey
Psychologist, PsyD
I appreciate that it can be challenging to find a therapist. I encourage you to shop around, read profiles, visit websites, and have initial sessions with a couple of providers to find someone who you can really talk to and be open with. We all have different styles and vibes and ways of talking and that's a good thing, hopefully we're all well trained as well but I encourage you to inquire if our training and credentials are confusing or not obvious.
In therapy I will be someone who challenges you. I might interrupt you at times if your thinking seems off. I will encourage you to feel and exercise and be honest with yourself and the people you love. Therapy will be challenging. Hopefully you will be thoughtful about the process and interested in making changes. I'm here to help you become the person who you want to be and love the person who you are.
13 Years Experience
Cognitive Behavioral (CBT)
Dr. Abrielle Conway, Rooted in Grace Psychological Services
Psychologist, Psy.D., Licensed Psychologist
Hi, I'm a licensed psychologist who is passionate about improving women's mental health, addressing sources of anxiety/stress, perfectionism, grief/loss, and trauma. I'm especially effective at working with women who are highly motivated to see change in their lives. Despite a strong desire to break through their circumstances, they often feel overwhelmed and stuck. They share that they need practical, hands-on strategies to help them overcome their problems.
I take a highly collaborative approach in our work, meaning that while I give clients necessary information to make an educated decision, clients are in control of their treatment throughout the entire process.
To get a feel for my style, I've included several pieces of feedback I've heard from clients who have enjoyed working with me:
1. "You see me and you hear me. I'm not alone anymore. This is the first time I've felt so understood."
2. "You are a safe place to just be myself with all my imperfections. I don't have to worry about putting on a mask."
3. "You give me practical tools to help me deal with my problems. I've made so much more progress in working with you over the past month than I did with my last therapist in years."
If it sounds like we could work well together, feel free to call the office or request a consultation: https://www.rootedingrace.org/request/service
10 Years Experience
Cognitive Behavioral (CBT)
Rachel Eddins
Counselor/Therapist, MEd, LPC
If you are looking for guidance with anxiety, fears, depression, or trauma and ptsd, it takes courage to ask for help. Admitting you can’t do everything on your own, is the first step toward achieving wellness in a fast-paced, demanding world.
You are an expert on your situation. You understand it better than anyone because you are always in it, but when was the last time you stepped away to look at it from a new perspective? My approach is focused on helping you feel that you are whole, capable, enough, and doing your best - because you are.
Maybe, you just need some new skills to cope with all that goes on in your life. What you have learned in life never covered this. Or, perhaps, you've been feeling stuck in the same cycle of symptoms and are ready to try new skills to gain relief. We will work together to implement practical skills, create new habits, and get you moving again.
My approach is more active. I will be an active participant in your healing journey. Together, we will identify your most important goals and needs and work on a plan to get you there.
19 Years Experience
Cognitive Behavioral (CBT)
Wilbur Carranza
Licensed Professional Counselor, LPC
Therapy should be accepting, affirming, and impactful. My hope is that everyone who works with me feels that they are entering a safe, non-judgmental space where they can open up and process what they are going through. I love being a therapist, and witnesses the transformation that comes when people are brave and willing to work through the obstacles they are facing.
6 Years Experience