Acceptance & Commitment Therapy (ACT) therapists in Pharr, Texas TX
We are proud to feature top rated Acceptance & Commitment Therapy (ACT) therapists in Pharr. We encourage you to review each profile to find your best match.
ACT
Cesar Monagas
Licensed Professional Counselor, MS, LPC-Associate & NCC
My ideal client is someone who is seeking personal growth and emotional clarity but feels stuck due to unhelpful thought patterns or overwhelming life challenges. They may be struggling with anxiety, self-doubt, relationship issues, or difficulty managing stress. What they truly need is a safe, nonjudgmental space where they can explore their feelings openly and begin to understand themselves better. Their goals often center around developing healthier coping skills, improving emotional regulation, and building stronger, more authentic connections with others. Ultimately, they want to lead a happier, more fulfilling life.
I offer compassionate, culturally responsive support for those facing crises, suicidal ideation, trauma, or emotional struggles. With experience as a crisis line specialist, I help clients build coping skills and resilience. As a Hispanic therapist, I provide services in English and Spanish, supporting marginalized and Spanish-speaking communities.
I know it is hard and scary to make this step towards healing. You don’t have to face life’s challenges alone. In our work together, you’ll find a safe, compassionate space to explore your story, process your pain, and discover your strengths. I’ll meet you where you are and help you grow at your pace toward healing, understanding, and a more authentic you.
2 Years Experience
Online in Pharr, TX Texas
ACT
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Hi, my name is Shaina with Sunrise Counseling Austin! I’m an insight-oriented and relational therapist in Austin, Texas.
The people I work with are thoughtful, emotionally layered individuals seeking both symptom relief and a deeper understanding of themselves, their relationships, and the patterns underneath what they feel.
My approach is insight-oriented and active. I pay close attention to what’s happening beneath the surface and ask questions that help gently unpack emotions, contradictions, defenses, and relational dynamics in a way that feels exploratory rather than clinical or detached. I’m especially interested in the relationship people have with themselves: the parts that long deeply, protect themselves, overthink, idealize connection, yearn for growth, or feel disconnected despite wanting deeper meaning. Therapy is a space to better understand those inner patterns, build self-trust, and create relationships that feel more grounded, connected, and emotionally sustainable.
1 Years Experience
Online in Pharr, TX Texas
ACT
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you constantly feel like you're never good enough? Do you feel like you compare yourself to other people and think they're so much better looking or smarter than you? Do you feel like you have to wear a mask and pretend you're someone you're not just to get people to like you, not leave you, or reject you? If you said 'yes' to any or all of these questions, you've come to the right place. These are common signs of perfectionism and people-pleasing, my specialty! If you're ready to roll up your sleeves and put in the work to find and use your voice to share your opinions and needs, feel safe being vulnerable so you can deepen your emotional connections, and learn how to compassionately hold yourself accountable when you make a mistake, this can be your reality with the scientifically based tools you'll learn with me as your guide. I'd love to hear from you- reach out by sending me a message through my profile on here so we can talk about next steps for working together.
9 Years Experience
Online in Pharr, TX Texas (Online Only)
ACT
Dr. Ashley Gulden
Psychologist, Licensed Psychologist
Dr. Ashley Gulden is a dedicated licensed psychologist specializing in mental health support for parents and caregivers. She understands the unique emotional challenges that come with raising children, maintaining healthy relationships, balancing careers, and navigating major life transitions. She also offers career counseling and assessment packages.
13 Years Experience
Online in Pharr, TX Texas
ACT
Norma J. Perez
Psychologist, PhD
I'm not your ordinary therapist. I have 26 + years of experience as a therapist, plus I have the life experience of a wife of 46 years, mother of two, and grandmother of four. I am the therapist that people come in and say, "Wow, you helped me more in one session than I got out of years with several other therapists." I am fun, direct, empathetic, but direct so that you can have the results you are looking for in a short amount of time. I love what I do, so it's not work to me. I'm very interactive in sessions so there won't be many times where I just sit there and don't provide feedback. I'm the type of therapist that will call you out on your stuff so I can help you meet your goals and have better relationships with others. I love talking with potential clients to see if I'm a good fit. After a phone call with me you will be able to get a sense if I'm a good fit for you. Please give me a call and let's chat!
22 Years Experience
Online in Pharr, TX Texas
Acceptance & Commitment Therapy (ACT) therapists in Pharr, Texas Statistics
Acceptance & Commitment Therapy (ACT) therapists in Pharr, Texas average 13 years of experience and charge around $196 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (68%), and Trauma and PTSD (59%).
Average years in practice
13 Years Experience
Average cost per session
$196
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 64% |
Female |
|
| 28% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 68% | Depression |
| 59% | Trauma and PTSD |
| 52% | Stress |
| 44% | Social Anxiety |
| 43% | Loss or Grief |
| 42% | Self Esteem |
Ages Served
| 99% | Adult |
| 77% | Young Adult |
| 52% | Senior |
| 45% | Teen |
| 17% | Children |
Client Focus
| 54% | Women |
| 43% | LGBTQ+ |
| 32% | Men |
| 24% | Military / Veterans |
| 23% | Hispanic / Latino |