Brainspotting Therapists in Plano, TX

I’ve spent a lot of time developing expertise in the issues I work with; however, I rely equally on my heart and gut sense in working with each client uniquely. I have a straightforward, common-sense style and know the value of elbow grease in making life changes. Trauma in all its forms is the thread that connects the different life problems I specialize in working with. I don’t believe in having only one tool in my toolbox, any more than I believe in having only one trauma treatment available to help you. Let’s figure out what tools work best for you, whether that be EMDR, Accelerated Resolution Therapy, Somatic Experiencing, Brain Spotting, Deep Brain Reorienting, or the Safe and Sound Protocol. We currently have openings for intensives, men's and women's groups, and online workshops.

I am an individual who brings safety, calmness, and flexibility to my therapy. I don't come with an agenda rather I follow your lead and will bring in various techniques or interventions through psycho-education to support your needs. Life can be hard but you are not alone.

At Awaken Wellness Center, we meet you exactly where you are — no judgment, no pressure to have it all figured out. Using Brainspotting and Internal Family Systems (IFS), we help you access and heal trauma at its root, working with every part of you, not just the parts that feel "presentable." Healing isn't about erasing what happened — it's about no longer being held hostage by it. We'd be honored to walk this path with you.

You may find yourself having the same conversations over and over, feeling misunderstood, or noticing distance where there used to be connection. Maybe communication turns into conflict, or things go quiet and unresolved. Intimacy may feel strained, inconsistent, or absent altogether. You care about the relationship, but something isn’t working—and you’re not sure how to change it. This is a space grounded in intention, honesty, and meaningful connection. You can speak openly here, be challenged with clarity, and begin developing the skills needed to create lasting change in your relationships. We understand that talking about relationship and intimacy concerns can feel vulnerable. You don’t have to navigate that alone. Our role is to meet you with respect, professionalism, and directness—guiding the conversations that are often difficult to have, but necessary for growth. You can expect a calm, steady presence and an approach that balances emotional insight with practical tools. This is not about perfection. It is about taking responsibility, increasing awareness, and learning how to show up differently—for yourself and within your relationships.

At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.

Plano is one of the most affluent suburbs in Texas — home to Toyota's North American headquarters, a major JPMorgan Chase campus, and dozens of other corporate operations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.

Gender ID

	85%	Female
	15%	Male

Session Type

	58%	In Person and Online
	42%	Online Only

Top Specialties

75%	Anxiety or Fears
75%	Trauma and PTSD
50%	Self Esteem
50%	Women's Issues
42%	Depression
42%	Emotional Abuse
42%	Loss or Grief

Ages Served

100%	Adult
75%	Young Adult
58%	Senior
42%	Teen
17%	Children

Client Focus

75%	Women
50%	Black / African American
42%	Christian
42%	LGBTQ+
42%	Men

Brainspotting therapists in Plano, Texas TX

Dr Janice Caudill - Intensive Recovery Healing

Andrew Oshobu

Awaken Wellness Center, Inc.

Kasey Scharnett King

Grief Recovery Center

Brainspotting therapists in Plano, Texas Statistics

Average years in practice

Average cost per session

Accept insurance

Offer sliding scale