At Awaken Wellness Center, we meet you exactly where you are — no judgment, no pressure to have it all figured out. Using Brainspotting and Internal Family Systems (IFS), we help you access and heal trauma at its root, working with every part of you, not just the parts that feel "presentable." Healing isn't about erasing what happened — it's about no longer being held hostage by it. We'd be honored to walk this path with you.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Brainspotting A therapy that uses eye positions to access and process unresolved trauma. It helps release emotional and physical pain held in the body.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
Approach Description: We meet you with compassion, not judgment. Whether you're carrying the weight of a single traumatic event, complex or long-term trauma, traumatic loss and grief, or the invisible wounds of military service and first-responder work, we walk beside you — at your pace, in your time.
Fees & Insurance
Fees
- Average Session Fee $150
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer affordable sliding scale based on income and circumstances.
- Accepts Insurance
- We accept most major insurances. Please check with us upon booking your appointment or find us on Headway- https://care.headway.co/providers/katherine-castelo?utm_source=pem&utm_medium=direct_link&utm_campaign=174152
Education & Credentials
Awaken Wellness Center, Inc. LCSW
- Female
- License # 0904006411 68389 34008355A SW16055 CSW.09927646 DP00945984 33894
- Licensed in VA TX IN FL CO WV MD
- Practicing Since 1999
Education: MSW Social Work, Virginia Commonwealth University
Awaken Wellness Center, Inc. Practice Details
Therapy Sessions
- Available Online for residents of Multiple States Colorado, Florida, Indiana, Maryland, Texas, Virginia, West Virginia
- Online Therapy Details: teletherapy
Healing That Meets You Where You Are
Trauma doesn't follow a timeline. It can live in your body long after the event has passed — showing up as feeling stuck, disconnected, or unable to move forward no matter what you've tried. If that's where you are, you're not broken. You just haven't found the right path yet.
At Awaken Wellness Center, we specialize in Brainspotting — a focused therapy that helps your brain and body access and release trauma at its source, often creating breakthroughs faster than talk therapy alone. We support clients through trauma, complex trauma, traumatic loss and grief, and the invisible wounds of military service and first-responder work — with compassion, not judgment.
Healing isn't about erasing what happened. It's about no longer being held hostage by it.
We'd be honored to walk this path with you.