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Waldorf, Maryland therapist: Cynthia Leslie, pastoral counselor/therapist
Stress

Cynthia Leslie

Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.  
5 Years Experience
Online in Fairfax, Virginia
Fairfax, Virginia therapist: Lee Chase, psychologist
Stress

Lee Chase

Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.  
30 Years Experience
In-Person in Fairfax, VA 22030
Online in Fairfax, Virginia
Washington, Washington, D.C. therapist: Jose Diaz, licensed professional counselor
Stress

Jose Diaz

Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals effectively manage and reduce stress in their lives. Through collaborative exploration, I assist clients in identifying sources of stress and developing personalized coping strategies. Utilizing evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy, I help clients cultivate resilience and enhance their ability to cope with stressors. In a supportive and empathetic environment, clients learn practical skills to regulate their emotions and prioritize self-care. My goal is to empower clients to build healthier responses to stress and achieve greater overall well-being.  
17 Years Experience
Online in Fairfax, Virginia
Arlington, Virginia therapist: Katie Noel Sherwood, pre-licensed professional
Stress

Katie Noel Sherwood

Pre-Licensed Professional, MSW
Stress and burnout are very common in today's world and building a tool box of coping skills is beneficial to help us cope.  
1 Years Experience
Online in Fairfax, Virginia
Burke, Virginia therapist: Autumnleaf Group, Inc., licensed clinical social worker
Stress

Autumnleaf Group, Inc.

Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.  
18 Years Experience
In-Person Near Fairfax, VA
Online in Fairfax, Virginia
Tysons, Virginia therapist: Heather Wilcox, LCSW, licensed clinical social worker
Stress

Heather Wilcox, LCSW

Licensed Clinical Social Worker, MSW
Stress is an inherent part of life and can be used to motivate and inspire us. However, when it becomes our primary focus, it can have a negative affect on our body and mind. I use mindfulness tools and CBT techniques to reframe stress into something more manageable and productive.  
20 Years Experience
In-Person Near Fairfax, VA
Online in Fairfax, Virginia
Falls Church, Virginia therapist: Chloe Koutsos, counselor/therapist
Stress

Chloe Koutsos

Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns or issues and can help improve stress and well-being.  
6 Years Experience
In-Person Near Fairfax, VA
Online in Fairfax, Virginia
Oshkosh, Wisconsin therapist: Dr. Chiara Simeone-DiFrancesco, psychologist
Stress

Dr. Chiara Simeone-DiFrancesco

Psychologist, PhD
I work with pretty normal people who have to deal with life. Life gives stress. It takes both encouragment and some skills to not absorb the stressors. I offer both coaching and therapy to help with stress. Coaching is more skills based. Therapy goes deeper. Sometimes we have to look at some thoughts you learned about yourself and life that are no longer functional, and they hold you back and cause stress. So we may need to learn to see the evidence against that perspective, and work to get to a new normal. You may also have some core unmet needs underneath the stress that you never realized, and we can work with these also. Some stress is good for us, but not the kind that keeps you unhappy. That's not what life is about. You can change it.  
34 Years Experience
Online in Fairfax, Virginia
Arlington, Virginia therapist: Tiffany Harvey, licensed professional counselor
Stress

Tiffany Harvey

Licensed Professional Counselor, LPC, LCMHC, NCC, CCMHC
I work with individuals on managing stress through identifying the aspects of life that are controllable, the things that are not, and ways to work with the physical aspects of stress and how the body affects the mind and vice versa. We will work together on helping you identify how stress impacts your functioning, your life, and your health and help you feel more grounded and relaxed.  
14 Years Experience
Online in Fairfax, Virginia
Arlington, Virginia therapist: John Perry, counselor/therapist
Stress

John Perry

Counselor/Therapist, Resident in Counseling, MA, NCC
In my therapy sessions, I often incorporate acceptance and commitment therapy (ACT) to help individuals manage stress by fostering acceptance of difficult emotions while guiding them towards actions aligned with their values. Utilizing cognitive behavioral therapy (CBT), I assist clients in identifying and modifying negative thought patterns and behaviors that contribute to their stress, empowering them to develop healthier coping strategies. Additionally, I integrate culturally sensitive, person-centered, and relational approaches to acknowledge the unique cultural contexts and interpersonal dynamics that impact each client's experience of stress, facilitating a comprehensive and effective therapeutic process.  
2 Years Experience
In-Person Near Fairfax, VA
Online in Fairfax, Virginia