Codependency therapists in Plano, Texas TX
We are proud to feature top rated Codependency therapists in Plano. We encourage you to review each profile to find your best match.
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Codependency
Harmony Moses Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
What is codependency, and why is it important? Codependents are care takers and take care of others over themselves, and lack the understanding of healthy boundaries in relationships. By nature they are very nurturing, but feel empty and tired, disappointed, and that they care more for others, than others care for them. This is a very common relationship dysfunction, and often we see it passed down in families through parenting styles and unhealthy marriage traits. We can fix it!
20 Years Experience
In-Person in Plano, TX
Online in Plano, TX Texas
Codependency
Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, CMNCS
Counselor/Therapist, Psychotherapist
Codependency, or what we shrink-types call enmeshment, blurs the emotional lines in a relationship. Essentially, this means that one doesn't know where s/he ends and the other begins. Individuality ceases to exist. In therapy, we will work on moving from COdependency to INTERdependency.
27 Years Experience
In-Person in Plano, TX 75093
Online in Plano, TX Texas
Codependency
Dina Hijazi
Psychologist, PhD, CSAT
I help individuals break free from codependent patterns by fostering healthy boundaries, self-worth, and emotional independence. Using a blend of relational therapy, attachment-focused work, and psychoeducation, I support clients in understanding the roots of their codependency—often tied to early family dynamics or trauma—and guide them toward more balanced, fulfilling relationships. My goal is to help you reconnect with your own needs, values, and voice in a supportive, nonjudgmental space.
35 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Codependency can quietly drain the joy from relationships. With compassion and practical tools, I support individuals in reclaiming their identity, setting healthy boundaries, and building respectful, loving connections.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
If you find yourself prioritizing others’ needs over your own, struggling to set boundaries, or feeling responsible for how others feel, you may be experiencing codependency. These patterns often come from deep-rooted relational experiences, oftentimes from being parentified as a child. Together, we’ll work to build healthier relationships, strengthen your sense of self, and help you feel more empowered.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Tatianna Chin
Marriage and Family Therapist, LMFT
Together, we will explore the underlying causes of codependency, unravel patterns of enabling and self-sacrifice, and develop practical strategies to establish healthy boundaries, enhance self-care, and nurture authentic connections. I provide a safe space for you to explore your emotions, rediscover your personal identity, and build a strong foundation of self-love and empowerment.
11 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
Underwood Counseling & Consultation, PLLC works with clients to understand the impact of codependency in their life, create strategies to overcome, and accountability to implement new ways of interacting with others. Codependency is frequently seen within families affected by addiction, domestic violence, and spiritual abuse to name a few.
31 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Building Harmony Counseling Services
Counselor/Therapist
We help individuals break free from unhealthy patterns of people-pleasing and boundary issues, fostering greater self-worth, independence, and balanced relationships.
17 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Michael J. Salas
Counselor/Therapist, PsyD, LPC-S, LCDC, CSAT, CST
If you find yourself constantly putting others' needs ahead of your own, struggling to set boundaries, or feeling like your worth depends on being needed, you might be dealing with codependency. This doesn’t mean you're weak or broken. It often means you learned to survive by taking care of others at your own expense.
I help people untangle themselves from patterns that keep them stuck in unhealthy dynamics—whether it’s in romantic relationships, family roles, or friendships. We’ll look at where those patterns began, how they’ve shaped your sense of identity, and how to start showing up for yourself without guilt or fear.
Codependency can feel like a cycle you can’t break, but change is possible. You can learn to have relationships without losing yourself in them. Therapy gives you space to reconnect with your own needs, values, and voice.
18 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Codependency
Greg Rico
Counselor/Therapist, MA, LPC
Loving yourself is one of the best tools to combat codependency. Finding measures to self-evaluate your self worth, understanding you are important as those you give your time and attention too.
20 Years Experience
In-Person Near Plano, TX
Online in Plano, TX Texas
Plano is one of the most affluent suburbs in Texas — home to the US headquarters of Toyota, JPMorgan Chase, and dozens of other major corporations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Codependency therapists in Plano, Texas Statistics
Codependency therapists in Plano, Texas average 16 years of experience and charge around $179 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Person-Centered Therapy (Rogerian) (42%), and Solution-Focused Brief Therapy (SFBT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$179
Accept insurance
48%
Offer sliding scale
46%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 44% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Behavioral Therapy |
| 34% | Family Systems Therapy |
| 33% | Existential / Humanistic Therapy |
| 32% | Somatic Therapy |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 60% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 60% | Women |
| 46% | LGBTQ+ |
| 43% | Men |
| 33% | Christian |
| 32% | Military / Veterans |