Codependency therapists in Plano, TX
Browse Codependency therapists in Plano, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Harmony Moses Psychotherapy, PLLC
Licensed Professional Counselor, MA, LPC
What is codependency, and why is it important? Codependents are care takers and take care of others over themselves, and lack the understanding of healthy boundaries in relationships. By nature they are very nurturing, but feel empty and tired, disappointed, and that they care more for others, than others care for them. This is a very common relationship dysfunction, and often we see it passed down in families through parenting styles and unhealthy marriage traits. We can fix it!
20 Years Experience
In-Person in Plano, TX
Online in Plano, TX
Codependency
Jason Branson, LPC, BCPC, CMHIMP, CGE, C-DBT, CMNCS
Counselor/Therapist, Psychotherapist
Codependency, or what we shrink-types call enmeshment, blurs the emotional lines in a relationship. Essentially, this means that one doesn't know where s/he ends and the other begins. Individuality ceases to exist. In therapy, we will work on moving from COdependency to INTERdependency.
27 Years Experience
In-Person in Plano, TX 75093
Online in Plano, TX
Codependency
Daniel Gowan
Counselor/Therapist, LPC-S, LCDC, CSAT
Codependency can quietly drain the joy from relationships. With compassion and practical tools, I support individuals in reclaiming their identity, setting healthy boundaries, and building respectful, loving connections.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Dina Hijazi
Psychologist, PhD, CSAT
I help individuals break free from codependent patterns by fostering healthy boundaries, self-worth, and emotional independence. Using a blend of relational therapy, attachment-focused work, and psychoeducation, I support clients in understanding the roots of their codependency—often tied to early family dynamics or trauma—and guide them toward more balanced, fulfilling relationships. My goal is to help you reconnect with your own needs, values, and voice in a supportive, nonjudgmental space.
35 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
If you find yourself prioritizing others’ needs over your own, struggling to set boundaries, or feeling responsible for how others feel, you may be experiencing codependency. These patterns often come from deep-rooted relational experiences, oftentimes from being parentified as a child. Together, we’ll work to build healthier relationships, strengthen your sense of self, and help you feel more empowered.
10 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Tatianna Chin
Marriage and Family Therapist, LMFT
Together, we will explore the underlying causes of codependency, unravel patterns of enabling and self-sacrifice, and develop practical strategies to establish healthy boundaries, enhance self-care, and nurture authentic connections. I provide a safe space for you to explore your emotions, rediscover your personal identity, and build a strong foundation of self-love and empowerment.
11 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Underwood Counseling & Consultation, PLLC / Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH, EMDRIA Certified, Qualified ART
Underwood Counseling & Consultation, PLLC works with clients to understand the impact of codependency in their life, create strategies to overcome, and accountability to implement new ways of interacting with others. Codependency is frequently seen within families affected by addiction, domestic violence, and spiritual abuse to name a few.
31 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Building Harmony Counseling Services
Counselor/Therapist
We help individuals break free from unhealthy patterns of people-pleasing and boundary issues, fostering greater self-worth, independence, and balanced relationships.
17 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Samia Geraghty
Licensed Professional Counselor, MA, LPC
Codependency occurs when your self-worth, identity, and emotional stability become tied to taking care of or pleasing someone else. It often shows up as an overwhelming need to fix other people's problems, a fear of rejection, and a habit of ignoring your own physical and emotional needs to keep the peace. If you find yourself struggling to say no, or feeling intensely guilty for setting basic boundaries, you are likely operating from survival patterns learned long ago.T herapy provides a compassionate space to untangle your identity from the needs of others. Together, we will work to break the cycles of people-pleasing, rebuild your self-esteem, and quiet the guilt of choosing yourself. You will learn how to establish healthy, balanced boundaries, reconnect with your authentic desires, and build relationships based on mutual respect rather than emotional exhaustion.
24 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Codependency
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with codependency, including patterns of overgiving, people-pleasing, and difficulty setting or maintaining healthy boundaries. My approach helps clients understand the underlying dynamics driving these patterns while building practical skills to develop clearer limits, stronger self-trust, and more balanced relationships. I also support clients in recognizing and responding to manipulation or controlling dynamics, helping them stay grounded and make intentional choices rather than reacting out of guilt or fear. I integrate insight-oriented work with concrete tools to address approval-seeking, fear of conflict, and emotional reactivity. Together, we focus on fostering a more solid sense of self and creating healthier, more reciprocal connections.
13 Years Experience
In-Person Near Plano, TX
Online in Plano, TX
Plano is one of the most affluent suburbs in Texas — home to Toyota's North American headquarters, a major JPMorgan Chase campus, and dozens of other corporate operations — creating high demand for therapists who work with executive stress, high-achieving perfectionism, and the psychological costs of high-pressure corporate careers. The city has a large and rapidly growing South Asian population, particularly Indian Americans concentrated in communities around Legacy West and Collin County, creating significant demand for culturally competent therapists who understand the intersection of South Asian family expectations, professional ambition, and identity. Texas Health Plano and Medical City Plano provide institutional mental health resources alongside a well-established private therapy community. Plano's suburban prosperity makes private therapy financially accessible to a broad population, though stigma barriers in some cultural communities remain a consideration.
Codependency therapists in Plano, TX Statistics
Codependency therapists in Plano, TX average 16 years of experience and charge around $177 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (72%), Person-Centered Therapy (Rogerian) (44%), and Solution-Focused Brief Therapy (SFBT) (36%).
Average years in practice
16 Years Experience
Average cost per session
$177
Accept insurance
52%
Offer sliding scale
46%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 47% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 72% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 34% | Psychodynamic Therapy |
| 33% | Behavioral Therapy |
| 33% | Existential / Humanistic Therapy |
| 33% | Internal Family Systems (IFS) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 58% | Senior |
| 40% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 43% | LGBTQ+ |
| 43% | Men |
| 33% | Christian |
| 32% | Hispanic / Latino |