Cognitive Processing Therapy (CPT) therapists in Portland, TX
Browse Cognitive Processing Therapy (CPT) therapists in Portland, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CPT
Elizabeth Starnes
Licensed Professional Counselor, LPC-S, ATR-BC®, REAT
Reaching out for support often means something in your life feels too heavy to carry alone. You don’t have to navigate it by yourself. I offer a space that moves at your pace—without pressure or expectations—where you can begin to make sense of what you’re carrying.
I work with individuals navigating trauma and PTSD, anxiety, grief, and life transitions. Together, we gently explore patterns shaped by past experiences and how they continue to show up in your thoughts, relationships, and sense of self. This work isn’t about forcing change—it’s about creating space for clarity, self-understanding, and a deeper sense of trust in yourself.
My approach integrates talk therapy with expressive arts therapy, grounded in specialized training in art therapy and intermodal expressive work. This means we actively use modalities such as visual journaling, storytelling, movement, and other forms of creative expression as part of the therapeutic process—not just talking about your experiences, but engaging with them in ways that support deeper understanding and change.
Clients often describe me as steady, down-to-earth, and genuine. I value creating a space where you feel safe, seen, and able to show up as you are.
11 Years Experience
Online in Portland, TX (Online Only)
CPT
Grief Recovery Center
Licensed Mental Health Counselor, LPC, LCSW, LMFT, LP, LPA-IPA
At Grief Recovery Center, our vision is a world where no one is afraid to seek mental health help, regardless of background. We believe that everyone deserves healing, hope, and compassionate mental health care. Our diverse group of mental health counselors and psychologists can help you navigate various life transitions and challenges through compassionate counseling and therapy in a cohesive and supportive environment.
15 Years Experience
Online in Portland, TX
CPT
GPS Counseling, LLC, Georgia Smith-Lyle, MA, LPC-S
Counselor/Therapist, Licensed Professional Counselor-Supervisor
Helping others is a passion I have. I love my job and find it very rewarding when I can help others transition, process and emotionally heal from traumatic, stressful or life altering changes in their life. Listening empathetically is key to helping my client. It’s always important for a client to be heard and understand. I’m sensitive to their processing. My approach is direct, making therapeutic suggestions. But one one of the greatest tools a therapist can have is being a good listener and validating their thoughts
22 Years Experience
Online in Portland, TX
CPT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Portland, TX (Online Only)
CPT
Alignment Psychotherapy, PLLC
Psychologist, LP, PhD
Our practice is grounded in a deep appreciation for the diverse experiences that shape each person’s life. Our founder grew up in Jamaica, Queens, surrounded and supported by three generations of remarkable women—an experience that continues to inform the values of care, resilience, and community that guide our work today. Across our practice, we have the privilege of supporting individuals from a wide range of cultural backgrounds, gender identities, and socioeconomic experiences, each bringing their own unique perspectives and concerns. As a practice founded by a Black, queer, first-generation college graduate, we hold a strong awareness of how power, privilege, and systemic forces shape daily life and mental health. We also recognize the vulnerability it takes to seek therapy. Our work is informed not only by clinical expertise, but by a deep respect for the courage and commitment involved in pursuing healing and meaningful change. This perspective shapes our intention to create a space that is thoughtful, affirming, and responsive to the full complexity of our clients’ lived experiences.
3 Years Experience
Online in Portland, TX (Online Only)
Cognitive Processing Therapy (CPT) therapists in Portland, TX Statistics
Cognitive Processing Therapy (CPT) therapists in Portland, TX average 12 years of experience and charge around $185 per session. 100% offer online sessions. The most commonly treated issues are Trauma and PTSD (94%), Anxiety or Fears (91%), and Depression (80%).
Average years in practice
12 Years Experience
Average cost per session
$185
Accept insurance
57%
Offer sliding scale
40%
Gender ID
| 67% |
Female |
|
| 19% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Specialties
| 94% | Trauma and PTSD |
| 91% | Anxiety or Fears |
| 80% | Depression |
| 57% | Loss or Grief |
| 54% | Stress |
| 51% | Social Anxiety |
| 46% | Self Esteem |
Ages Served
| 100% | Adult |
| 86% | Young Adult |
| 60% | Senior |
| 54% | Teen |
| 23% | Children |
Client Focus
| 51% | Women |
| 43% | Military / Veterans |
| 40% | LGBTQ+ |
| 34% | Black / African American |
| 34% | Men |