Highly Sensitive Person therapists in San Antonio, TX
Browse Highly Sensitive Person therapists in San Antonio, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Christina Song
Marriage and Family Therapist, LMFT-S
I work with Highly Sensitive People (HSPs) from a strengths-based, nervous system–informed perspective. High sensitivity is not a flaw or diagnosis—it reflects a deep capacity for awareness, empathy, and emotional processing. In a world that often rewards speed, productivity, and emotional numbing, HSPs can feel overwhelmed, misunderstood, or chronically depleted.
In therapy, we focus on understanding your sensitivity, supporting regulation, and creating boundaries that honor your capacity rather than push against it. Our work may include exploring sensory overwhelm, emotional attunement, relational dynamics, and the impact of chronic stress or trauma on a sensitive nervous system. Therapy becomes a space to build self-trust, reduce shame, and develop sustainable ways of living and relating that allow your sensitivity to be a source of wisdom, connection, and resilience—not exhaustion.
10 Years Experience
In-Person in San Antonio, TX 78209
Online in San Antonio, TX
HSP
Monarch Behavioral Health, PLLC
Psychologist
Support in understanding your sense of self, life direction, and personal values.
17 Years Experience
In-Person in San Antonio, TX 78258
Online in San Antonio, TX
HSP
Michelle Borunda
Licensed Clinical Social Worker, LCSW
If you feel things more intensely or get overwhelmed more easily than people around you, I help you understand sensitivity as a trait to work with, not a flaw to manage, so it stops feeling like something you constantly have to apologize for.
14 Years Experience
Online in San Antonio, TX
HSP
Lee Ann Nichols
Therapist, LPC
Being Highly Sensitive occurs across all species at 20 percent of the population. It’s a worthy aspect to acknowledge for oneself and to learn to manage.
16 Years Experience
Online in San Antonio, TX
HSP
Brian McCormack (Connemara Counseling)
Counselor/Therapist, LPC-A/LMHCA
I provide support for highly sensitive individuals, helping clients better understand and navigate heightened emotional and sensory responsiveness. Using evidence-based approaches such as cognitive-behavioral therapy, mindfulness, and emotional regulation skills, I support clients in managing overwhelm, setting healthy boundaries, and reducing stress reactivity. My work focuses on reframing sensitivity as a strength, fostering self-awareness, and building practical strategies that allow clients to thrive with greater confidence, balance, and resilience in both personal and professional environments.
2 Years Experience
Online in San Antonio, TX (Online Only)
Highly Sensitive Person therapists in San Antonio, TX Statistics
Highly Sensitive Person therapists in San Antonio, TX average 16 years of experience and charge around $185 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (57%), Person-Centered Therapy (Rogerian) (47%), and Acceptance & Commitment Therapy (ACT) (43%).
Average years in practice
16 Years Experience
Average cost per session
$185
Accept insurance
51%
Offer sliding scale
41%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 57% | Cognitive Behavioral Therapy (CBT) |
| 47% | Person-Centered Therapy (Rogerian) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 43% | Existential / Humanistic Therapy |
| 39% | Internal Family Systems (IFS) |
| 39% | Psychodynamic Therapy |
| 37% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 78% | Young Adult |
| 57% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 53% | Women |
| 45% | LGBTQ+ |
| 35% | Men |
| 31% | Persons with Disabilities |
| 27% | Christian |