Highly Sensitive Person therapists in San Antonio, TX
Browse Highly Sensitive Person therapists in San Antonio, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Christina Song
Marriage and Family Therapist, LMFT-S
I work with Highly Sensitive People (HSPs) from a strengths-based, nervous system–informed perspective. High sensitivity is not a flaw or diagnosis—it reflects a deep capacity for awareness, empathy, and emotional processing. In a world that often rewards speed, productivity, and emotional numbing, HSPs can feel overwhelmed, misunderstood, or chronically depleted.
In therapy, we focus on understanding your sensitivity, supporting regulation, and creating boundaries that honor your capacity rather than push against it. Our work may include exploring sensory overwhelm, emotional attunement, relational dynamics, and the impact of chronic stress or trauma on a sensitive nervous system. Therapy becomes a space to build self-trust, reduce shame, and develop sustainable ways of living and relating that allow your sensitivity to be a source of wisdom, connection, and resilience—not exhaustion.
10 Years Experience
In-Person in San Antonio, TX 78209
Online in San Antonio, TX
HSP
Monarch Behavioral Health, PLLC
Psychologist
Support in understanding your sense of self, life direction, and personal values.
17 Years Experience
In-Person in San Antonio, TX 78258
Online in San Antonio, TX
HSP
Dr. Carol H Paulson
Psychologist, PhD, LP, RN, APRN, DMin
Education and coping skills, emphasis on Self-care and understanding yourself and your needs better
44 Years Experience
Online in San Antonio, TX (Online Only)
HSP
Noel Curry
Counselor/Therapist
Highly sensitive individuals often experience deep emotional processing, overstimulation, strong empathy, perfectionism, and difficulty with boundaries or overwhelm. Therapy can help highly sensitive people better understand their temperament, manage emotional intensity, and create lives aligned with their needs.
10 Years Experience
Online in San Antonio, TX (Online Only)
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in San Antonio, TX (Online Only)
San Antonio is one of the largest military cities in the country, home to the Joint Base San Antonio installations at Fort Sam Houston, Lackland, and Randolph, generating exceptionally strong demand for therapists specializing in military trauma, PTSD, moral injury, and the challenges of military family life including frequent relocation and deployment stress. The city has a majority Hispanic population, and bilingual Spanish-English therapists and culturally grounded care for Latino families are consistently in high demand. University Health and the South Texas Veterans Health Care System provide major institutional mental health services alongside a large private practice community. San Antonio's strong Catholic faith tradition also means many residents seek therapists who can integrate spiritual values with evidence-based care.
Highly Sensitive Person therapists in San Antonio, TX Statistics
Highly Sensitive Person therapists in San Antonio, TX average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (44%), Internal Family Systems (IFS) (44%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
42%
Offer sliding scale
44%
Gender ID
| 68% |
Female |
|
| 24% |
Male |
|
| 4% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 44% | Cognitive Behavioral Therapy (CBT) |
| 44% | Internal Family Systems (IFS) |
| 44% | Person-Centered Therapy (Rogerian) |
| 37% | Psychodynamic Therapy |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychoeducational Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 74% | Young Adult |
| 60% | Senior |
| 40% | Teen |
| 16% | Children |
Client Focus
| 49% | Women |
| 40% | LGBTQ+ |
| 28% | Christian |
| 28% | Men |
| 28% | Persons with Disabilities |