Perfectionism therapists in San Benito, Texas TX
We are proud to feature top rated Perfectionism therapists in San Benito. We encourage you to review each profile to find your best match.
Perfectionism
Zach Ramsey
Counselor/Therapist, MS, LPC-S, CSAT
I work with individuals struggling with perfectionism, including rigid standards, fear of failure, procrastination, and chronic self-criticism. My approach helps clients understand the underlying drivers of perfectionism while building practical tools to increase flexibility, follow-through, and self-compassion. I support clients in challenging all-or-nothing thinking, reducing avoidance, and taking more consistent, values-driven action. Together, we focus on developing a more balanced internal standard, improving resilience, and creating a healthier, more sustainable way of engaging with work, relationships, and personal goals.
13 Years Experience
Online in San Benito, TX Texas
Perfectionism
Shaina Peng
Counselor/Therapist, LPC Associate, supervised by Frank Cohn (LPC-S)
Help for harsh inner standards, fear of mistakes, and burnout cycles. We work toward sustainable effort without self-punishment.
1 Years Experience
Online in San Benito, TX Texas
Perfectionism
Aubrey Richardson
Licensed Professional Counselor, MS, LPC
Perfectionism is not about high standards. It is about self-worth becoming dependent on performance, productivity, and getting things “right.” It often leads to burnout, procrastination, and a constant feeling of never doing enough.
Our work focuses on breaking the cycle of overperformance and self-pressure, helping you build a more sustainable way of functioning that does not require constant self-sacrifice.
7 Years Experience
Online in San Benito, TX Texas (Online Only)
Perfectionism
Melena Ayres
Licensed Clinical Social Worker, LCSW-S, LCDC
Perfectionism can look like high standards on the outside—but on the inside, it often feels like pressure, fear of failure, and never feeling “good enough.” It can keep us stuck, burned out, or constantly second-guessing ourselves. I help clients move away from rigid expectations and toward self-compassion, flexibility, and a healthier, more sustainable way of showing up in their lives. We oftentimes notice a remarkable improvement in our relationship with ourselves and with others as we heal our perfectionism.
10 Years Experience
Online in San Benito, TX Texas
Perfectionism
Nicole Zembery
Pre-Licensed Professional, LPC-Associate
Perfectionism can look like high standards on the outside, but internally it often feels like constant pressure, fear of failure, and never feeling “good enough.” It can be exhausting trying to keep up. Together, we’ll work on quieting that inner critic, building self-compassion, and helping you find a healthier balance where you can still strive for growth without burning yourself out.
1 Years Experience
Online in San Benito, TX Texas (Online Only)
Perfectionism therapists in San Benito, Texas Statistics
Perfectionism therapists in San Benito, Texas average 12 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (49%), and Existential / Humanistic Therapy (38%).
Average years in practice
12 Years Experience
Average cost per session
$190
Accept insurance
38%
Offer sliding scale
43%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 36% | Motivational Interviewing (MI) |
| 34% | Person-Centered Therapy (Rogerian) |
| 34% | Psychoeducational Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 98% | Adult |
| 79% | Young Adult |
| 45% | Senior |
| 43% | Teen |
| 17% | Children |
Client Focus
| 47% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 23% | Black / African American |
| 19% | Hispanic / Latino |