Stress therapists in San Benito, TX
Browse Stress therapists in San Benito, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Jeffrey Huttman
Psychologist, Ph.D.
As a licensed psychologist, I specialize in treating anxiety, stress and fear. I utilize an eclectic blend of CBT, DBT, mindfulness and relaxation techniques to help guide those struggling to overcome their stress.
23 Years Experience
Online in San Benito, TX
Stress
Suzanne Kocher
Licensed Professional Counselor, MA, LPC-S, EMDR, IFS
Work, family, relationships… it’s a LOT! Trying to keep your head (and everyone else’s!) above water is a constant battle. It’s like you’re juggling 12 balls, and it’s the end of the world if even one of them drops. No wonder your nerves are shot! That pit in your stomach seizes you the minute you wake up each morning, and really… it never lets go. It’s been way too long since you’ve enjoyed peace, joy, and confidence.
18 Years Experience
Online in San Benito, TX
Stress
Heather Watson-Perez
Psychologist, PhD
I help clients manage stress related to work, school, relationships, and daily life demands. Therapy focuses on identifying sources of stress, developing effective coping strategies, and improving overall balance. My goal is to help clients feel more grounded, resilient, and in control of their lives.
21 Years Experience
Online in San Benito, TX
Stress
Mun & Mind Therapy PLLC
Psychologist
Life's demands can sometimes feel relentless. Whether stress stems from work, school, caregiving responsibilities, relationships, cultural expectations, or major life changes, prolonged stress can affect both mental and physical health. We help clients identify sources of stress, strengthen coping strategies, establish boundaries, and create more balance in their lives.
2 Years Experience
Online in San Benito, TX (Online Only)
Stress
Dr. Jason Wang, Inflection Points Therapy
Psychologist, PhD
Many of my clients are high-functioning (or, more accurately, overfunctioning) adults who are accustomed to being productive, responsible, and constantly in motion. They may appear capable and successful while privately feeling overwhelmed, depleted, or unable to slow down. Because they can continue meeting expectations, they may not seek support until the strain begins affecting their health, relationships, work, or ability to enjoy their lives.
Clients often come to therapy when they recognize that their current level of stress is no longer sustainable, even if they are not yet sure what needs to change. Our work can help you identify the demands, circumstances, expectations, and patterns keeping you in a go-go-go cycle; distinguish what can be changed from what must be managed; and make realistic decisions about priorities, boundaries, responsibilities, and recovery. The goal is not simply to help you tolerate an unsustainable life, but to develop a healthier and more sustainable way of living and functioning.
8 Years Experience
Online in San Benito, TX
Stress therapists in San Benito, TX Statistics
Stress therapists in San Benito, TX average 16 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Person-Centered Therapy (Rogerian) (41%), and Solution-Focused Brief Therapy (SFBT) (33%).
Average years in practice
16 Years Experience
Average cost per session
$189
Accept insurance
45%
Offer sliding scale
37%
Gender ID
| 66% |
Female |
|
| 30% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 30% | Existential / Humanistic Therapy |
| 29% | Psychodynamic Therapy |
| 26% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 37% | Men |
| 36% | LGBTQ+ |
| 25% | Black / African American |
| 25% | Military / Veterans |