Perfectionism therapists in Sulphur Springs, TX
Browse Perfectionism therapists in Sulphur Springs, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Centered Therapy Chicago
Psychologist, PsyD
We work with clients who experience perfectionism.
13 Years Experience
Online in Sulphur Springs, TX
Perfectionism
Dr. Yuye Zhang
Psychologist, PhD, MSW
Perfectionism can look like high achievement from the outside while feeling exhausting on the inside. If your self-worth has become tied to productivity, achievement, or getting things exactly right, therapy can help you understand where these expectations come from and loosen their hold. We can work toward greater self-compassion, flexibility, and a sense of worth that does not depend on constant performance.
11 Years Experience
Online in Sulphur Springs, TX (Online Only)
Perfectionism
David J Schlosz
Licensed Professional Counselor, PhD, LPC-S
Perfectionism is often driven not by high standards alone, but by fear of failure, shame, rejection, or feeling “not enough.” While perfectionism may create achievement, it frequently comes at the cost of peace, self-worth, connection, and emotional freedom. Therapy helps clients explore the deeper roots of perfectionism while learning how to relate to themselves with greater compassion and flexibility.
9 Years Experience
Online in Sulphur Springs, TX
Perfectionism
Samia Geraghty
Licensed Professional Counselor, MA, LPC
As a recovering perfectionist I understand first hand how difficult it can be to change the internal messages of shame and inadequacy. When you struggle with perfectionism, your self-worth is entirely tied to your achievements, leaving you trapped in an exhausting cycle of setting impossible standards, working to the point of burnout, and harshly criticizing yourself for the slightest mistake. This can manifest as chronic procrastination out of a fear of failing, decision paralysis, or an inability to celebrate your wins because you are already stressing over the next goal. In a world that rewards constant hustle, perfectionism can feel like a necessary survival tool, but it ultimately robs you of your peace, creativity, and true self-worth. Therapy offers a compassionate, judgment-free space to safely put down the heavy burden of having to be flawless. Together, we will work to quiet your harsh inner critic and learn to embrace your humanity and build genuine self-compassion.
24 Years Experience
Online in Sulphur Springs, TX
Perfectionism
Hollie Pool
Marriage and Family Therapist, LMFT
Do you feel like nothing you do is ever quite good enough? Maybe you set impossibly high standards for yourself, overthink decisions, struggle to make mistakes, or feel guilty when you rest. Perfectionism can look like being driven and successful on the outside while feeling anxious, overwhelmed, or constantly disappointed in yourself on the inside. Over time, the pressure to get everything right can make it difficult to enjoy your accomplishments or feel confident in who you are.
My approach focuses on helping you understand the beliefs and fears driving perfectionism while learning to approach yourself with greater flexibility and compassion. Using Cognitive Behavioral Therapy (CBT), mindfulness, and self-compassion strategies, we'll work on challenging all-or-nothing thinking, recognizing your inner critic, setting realistic expectations, and practicing healthier responses to mistakes. We may also use behavioral experiments to help you tolerate imperfection, reduce avoidance and overchecking, and learn that your worth isn't determined by your productivity or performance.
You don't have to lower your standards or stop caring about doing well to find balance. The goal is to help you pursue what matters to you without letting the fear of failure control your life. You can strive for growth while still giving yourself permission to be human.
7 Years Experience
Online in Sulphur Springs, TX (Online Only)
Perfectionism therapists in Sulphur Springs, TX Statistics
Perfectionism therapists in Sulphur Springs, TX average 13 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (56%), and Motivational Interviewing (MI) (34%).
Average years in practice
13 Years Experience
Average cost per session
$199
Accept insurance
46%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 56% | Acceptance & Commitment Therapy (ACT) |
| 34% | Motivational Interviewing (MI) |
| 33% | Internal Family Systems (IFS) |
| 33% | Psychodynamic Therapy |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 76% | Young Adult |
| 45% | Senior |
| 40% | Teen |
| 15% | Children |
Client Focus
| 52% | Women |
| 34% | LGBTQ+ |
| 32% | Men |
| 26% | Black / African American |
| 23% | Christian |