Compassion-Focused Therapy (CFT) therapists in Texas City, TX
Browse Compassion-Focused Therapy (CFT) therapists in Texas City, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CFT
Amy Look
Psychologist, PhD, LP
Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
7 Years Experience
Online in Texas City, TX (Online Only)
CFT
David Arias
Licensed Professional Counselor, LPC
With over 10 years of experience as a licensed counselor, I am passionate about helping individuals navigate life's challenges and lead more fulfilling lives. I specialize in treating anxiety and depression, providing compassionate, evidence-based therapy tailored to each person's unique needs.
10 Years Experience
Online in Texas City, TX
CFT
Sara Fraser
Psychologist, PhD
I have been a therapist for many years and in many settings. In describing my practice to prospective clients, I like them to know that we work in three intersecting and overlapping domains-present, past and process. In the present, we focus on how you are able to care for yourself and for others, cultivate relationships with self and other in ways that are enriching and not depleting. Using the past, we can come to understand how you show up in relationships, as informed by patterns laid out in your family of origin but in the hopes that you can come to understand and then do differently if you want, rather than acting from a place of default and habit. And finally, we can use process therapies such as EMDR and Deep Brain Reorienting, to help you truly process and move past your past experiences and help you to shed the weight of past trauma. I use a pragmatic and interactive style to collaborate with clients to assist them in choosing the therapeutic path that fits best for them. Therapy is about healing and I value using trusted and effective approaches to help you reach your goals in therapy in a timely way that allows you to move on from our relationship into living your life fully and completely. I offer a free, 30-minute initial consult call so we can connect and see how we might be a good fit. Email me to schedule that today!
26 Years Experience
Online in Texas City, TX (Online Only)
CFT
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
17 Years Experience
Online in Texas City, TX
CFT
Heather Curry
Licensed Professional Counselor, LPC-S
My work is especially helpful for people who have already done therapy and can explain their patterns — but still feel stuck inside them. Many of my clients are thoughtful, self-aware, and capable in their daily lives, yet their nervous system stays on alert. They manage, analyze, and hold things together for everyone else, but it’s exhausting.
I focus on helping change happen at the level reactions actually live, not just at the level of insight. Alongside EMDR, I use attachment-based and parts-oriented work so we can understand the protective strategies your mind developed and help your body learn that it no longer has to stay braced. Therapy with me is collaborative and steady; we move at a pace your system can tolerate rather than forcing breakthroughs.
Clients often tell me the difference they notice is that they don’t just understand themselves more — they feel less on edge in everyday situations. The goal isn’t to become a different person. It’s to stop having to manage yourself all the time.
12 Years Experience
Online in Texas City, TX
Compassion-Focused Therapy (CFT) therapists in Texas City, TX Statistics
Compassion-Focused Therapy (CFT) therapists in Texas City, TX average 15 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (73%), and Stress (71%).
Average years in practice
15 Years Experience
Average cost per session
$184
Accept insurance
50%
Offer sliding scale
43%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 73% | Depression |
| 71% | Stress |
| 63% | Self Esteem |
| 60% | Trauma and PTSD |
| 55% | Loss or Grief |
| 49% | Women's Issues |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 46% | Senior |
| 46% | Teen |
| 24% | Children |
Client Focus
| 63% | Women |
| 46% | LGBTQ+ |
| 42% | Men |
| 28% | Hispanic / Latino |
| 27% | Military / Veterans |