Mindfulness-Based Cognitive Therapy (MBCT) therapists in The Colony, TX
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in The Colony, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dina Hijazi
Psychologist, PhD, CSAT
Therapy is not only about overcoming difficulties such as past traumas or current anxiety or depression - it's also about discovering your strengths, building your resilience, and creating a fulfilling life. Reaching out for support is a courageous step and I'd be honored to walk with you on your journey of healing and growth. I believe in equipping my clients with practical tools and a deeper understanding of self to empower them to be the best version of themselves. I look forward to hearing from you.
35 Years Experience
In-Person Near The Colony, TX
Online in The Colony, TX
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in The Colony, TX (Online Only)
MBCT
Lisa Barber
Licensed Professional Counselor, M.Ed., LPC-S, CHN, HWC
Specializing in Mindfulness Based Therapy, I work with Adults addressing concerns such as Anxiety, Depression, Anger, Relationship Conflict, Job/ School Dissatisfaction, Behavioral issues, and Low Self Esteem. There are many reasons for seeking counseling, but the end goal is usually the same: to obtain greater happiness, internal peace, and more satisfaction personally and relationally. We will work together to resolve the challenges you are facing that are withholding you from experiencing life in the way you desire: with peace, passion, and purpose.
17 Years Experience
In-Person Near The Colony, TX
Online in The Colony, TX
MBCT
Phillip McCulley
Marriage and Family Therapist, MA, LMFT, CSAT
If you’re looking for a therapist who can help you strengthen your relationships, reconnect with yourself, and feel more confident in who you are, you’re in the right place. I have specialized training in working with relationship challenges, sex addiction, sexual concerns, trauma, and identity-related stress, and I work with both individuals and couples who want meaningful, lasting change.
I also provide LGBTQ+ affirming therapy and support clients in a wide range of relationship styles, including non-monogamous relationships. Offering online therapy allows me to work with clients who might otherwise struggle to find the right fit.
Whether you’re working to improve communication, heal from past experiences, or better understand yourself and your relationships, I’m here to offer a supportive space where real change can happen in your personal life and in your relationships.
22 Years Experience
In-Person Near The Colony, TX
Online in The Colony, TX
MBCT
Dan Safavi
Licensed Professional Counselor, LPCC-22108
I work with men who want to understand themselves better, handle anxiety and stress more effectively, and stop repeating patterns that keep getting in the way. My style is direct, thoughtful, and practical. We’ll look closely at what’s driving the problem, build useful skills, and focus on changes that translate into your actual life.
7 Years Experience
Online in The Colony, TX (Online Only)
MBCT
Mallory Lamb
Psychologist, Psy.D.
Many of my clients have anxiety that presents as overthinking, self-criticism, perfectionism, or overwhelm. This may show up in relationships, self-esteem, or practical daily life (procrastination, avoiding events). Together we will lean into anxiety to re-expand your life, and change patterns keeping you stuck. I take an active approach in session, with prompts, challenges, and encouragement. I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change.
13 Years Experience
Online in The Colony, TX (Online Only)
MBCT
Hollie Pool
Marriage and Family Therapist, LMFT
Therapy that feels like you can finally exhale.
Life is hard enough without your brain turning every little thing into a full-blown investigation. If you’re stuck in overthinking mode, feeling overwhelmed by anxiety, or finding yourself in the same frustrating relationship patterns, I’m here to help you sort through the chaos.
My online therapy practice is a space where you can show up exactly as you are, messy thoughts, big feelings, awkward pauses, and all. No judgment, no pressure to have the perfect words, and no need to pretend you have everything figured out. Just real conversations, genuine connection, and support that meets you where you are.
I believe therapy should feel personal, practical, and even a little fun. Together, we’ll work to understand what’s keeping you stuck, build tools you can actually use in everyday life, and help you feel more confident, connected, and at peace with yourself. Whether you’re navigating anxiety, working through past experiences, or trying to build healthier relationships, you don’t have to figure it all out alone.
You don’t have to wait until things feel unbearable to ask for support. If you’re ready to stop just getting through the days and start feeling more like yourself again, I’d love to connect. Reach out to schedule a consultation, and let’s see if we’re a good fit. You bring the real-life stuff; we’ll figure out the next steps together.
7 Years Experience
Online in The Colony, TX (Online Only)
MBCT
Shawna Damiani
Licensed Professional Counselor, LPC
Hi, I'm Shawna. I'm really glad you're here — and I know that finding the right therapist can feel like a lot. My hope is that by the time you finish reading this, you'll have a sense of who I am and whether we might be a good fit.
I work with adults who are carrying things that feel heavy — whether that's the weight of past trauma, the complexity of relationships that keep hitting the same walls, or the experience of moving through a world that wasn't quite designed for the way your brain works. I specialize in trauma and PTSD, relationship challenges, and supporting adults with ADHD and autism who are often figuring out a lot about themselves for the first time.
A lot of my clients come to me feeling like something is wrong with them. My job — and honestly, my passion — is helping people see that they've been responding to hard things in the most human ways possible. Healing isn't about fixing yourself. It's about understanding yourself.
My approach is collaborative and down-to-earth. I'm not going to sit silently and nod — I show up as a real person in the room with you. Therapy with me tends to feel like an honest, sometimes even humorous conversation, grounded in real tools and genuine care.
If any of this resonates, I'd love to hear from you. Reaching out is the hardest part — and you've already started.
8 Years Experience
Online in The Colony, TX (Online Only)
MBCT
Chanveen Taneja
Licensed Professional Counselor, LPC, NCC
Your story deserves to be honored. Whether you are an individual navigating a "clash" of cultural values, or a couple struggling with in-law dynamics, I provide a grounded space where your identity is respected. I specialize in bridging the divide between traditional roots and modern life, helping families and individuals heal generational rifts and build boundaries without losing their sense of belonging. My approach is holistic, integrating practical CBT with soulful exploration like QHHT (past-life regression) for deep spiritual healing. From life transitions to relationship breakdowns, I am here to help you reclaim your voice and find a path that is authentically yours. Let’s begin.
6 Years Experience
Online in The Colony, TX (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in The Colony, TX Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in The Colony, TX average 15 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (65%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$193
Accept insurance
54%
Offer sliding scale
33%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 65% | Depression |
| 65% | Stress |
| 59% | Self Esteem |
| 48% | Loss or Grief |
| 48% | Trauma and PTSD |
| 47% | Social Anxiety |
Ages Served
| 96% | Adult |
| 80% | Young Adult |
| 51% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 53% | Women |
| 36% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 27% | Hispanic / Latino |