Anxiety therapists in Uvalde, TX
Browse Anxiety therapists in Uvalde, Texas. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Mrs Sacha Wheeler, LPC-S, BCPC
Licensed Professional Counselor, LPC-S, BCPC
Anxiety is unique to other mental battles in that the more you focus on it, the stronger it grows. Often after you have experienced your first panic attack, you panic about panic. Avoidance behaviors grow and before you know it, your ability to function in this world has significantly been impaired. Anxiety has a way of slowly taking over your life and making you feel completely powerless. Learning how to get your life back through the therapy process can make all the difference!
27 Years Experience
Online in Uvalde, TX (Online Only)
Anxiety
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
I use Mindfulness as a way of shifting the brain's focus out of the Pre-frontal Cortex (which is where the worry associated with anxiety is processed) into the Sensory Cortex to promote a calm, regulated state of being. Practicing Mindfulness on a regular basis integrates this as habitual behavior (i.e., automating the shift from the anxious or fearful state to a calm state).
3 Years Experience
Online in Uvalde, TX
Anxiety
Amy-Noelle Shih
Licensed Professional Counselor, Relationship Therapist and Life Coach, LPC, MA
What I know for sure is that body healing — encompassing emotional, physical, mental, and spiritual — is about your ability to access your body truths, where feeling an alignment with your *un*harmed sense of self — before trauma and shame shaped emotional experiences — is where transmuting anxiety and fear occurs. When you allow enough spaciousness between the stories that can keep you in a loop and cause patterned responses, you tap into the space where you have the power to choose differently. Reactivity and impulsivity, the need for control to *control* anxiety and fear stop running your life — you know, the child self that still wants to be heard and never learned a better way.
TherapyCoaching is about remembering what I like to call your *diamond signature.* That is your spark of infinity and your inherent connection to your light force—your *unique* authentic being.
I use mindfulness and somatic techniques to support nervous system regulation and heart coherence. Everything happens in a natural progression of unfolding where your life story reveals a greater context that brings forth clarity, compassion, and pure love to dissolve the filters that were never you in the first place so that you become more present to only what feels true and more of you comes forward. Text “Diamond” to work with me: 832.319.8471 💎
16 Years Experience
Online in Uvalde, TX
Anxiety
Brenda Martinez
Licensed Clinical Social Worker, LCSW
Anxiety can make your mind race ahead to every worst-case scenario, leaving you feeling on edge and exhausted before the day even begins. I help you slow that spiral down by understanding what's really driving the fear and learning to respond with more calm and clarity. Together we'll build tools that help you feel more grounded, so worry stops running your life.
6 Years Experience
Online in Uvalde, TX (Online Only)
Anxiety
Gerardo Torres
Licensed Professional Counselor, Licensed Professional Counselor Associate, MS, LCDC-I
Worry, racing thoughts, and that knot in your stomach can make even ordinary days feel overwhelming. I help you get curious about what's feeding your anxiety instead of just fighting it. Together, we'll build tools to quiet the noise and help you feel steadier, one step at a time.
2 Years Experience
Online in Uvalde, TX
Anxiety therapists in Uvalde, TX Statistics
Anxiety therapists in Uvalde, TX average 16 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (35%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 35% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Behavioral Therapy |
| 26% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 69% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 18% | Children |
Client Focus
| 51% | Women |
| 34% | Men |
| 34% | LGBTQ+ |
| 23% | Military / Veterans |
| 23% | Christian |