Sleep Disorder therapists in Whitehouse, Texas TX
Sleep Disorder
Daniel Kessler
Psychologist, PsyD., DBSM
We help people with insomnia overcome the thoughts and behaviors that keep them awake at night, including anxiety or worries, which are often experienced as “my brain won’t shut off." Research has shown that chronic problems with sleep can lead to symptoms of depression and worsen anxiety as well as exacerbate medical issues. Drs. Kessler has Diplomate status in behavioral sleep medicine (DBSM), specialized training in treating insomnia with CBT-I, which is a non-medication approach that has been shown to be effective in treating insomnia in over 80% of cases.
CBT-I: Cognitive-behavioral therapy for insomnia (CBT-I) helps people change their thoughts and behaviors about sleep. CBT-I is a short-term, evidence-based treatment that can help people with insomnia improve their sleep quality and get more restful sleep. In many cases it can also help you get more sleep.
CBT-I typically involves multiple components. You will work with your therapist on each of these as needed, individualized to your sleep issues, with most people seeing significant improvement in 3 to 6 visits.
28 Years Experience
Sleep Disorder
Mindful Path Counseling & Wellness
Counselor/Therapist
We offer mindfulness based interventions to help with sleep disturbances.
25 Years Experience
Sleep Disorder
Dr. Erick David Arguello
Psychologist, PsyD
Sleep disorders can significantly impact your quality of life, affecting your mood, energy levels, and overall well-being. With a compassionate and evidence-based approach, I offer personalized treatment plans tailored to address your specific sleep challenges.
15 Years Experience
Sleep Disorder
Jackie Ma
Psychologist, Ph.D. in Clinical Psychology
I am competent in Cognitive Behavioral Therapy for Insomnia (CBT-I), which is a gold standard treatment for this condition. As a result of my training experiences, I have also worked with individuals with sleep apnea who are struggling to use their CPAP/BiPAP machines consistently due to anxiety or fear. I utilize a treatment called CPAP desensitization to address such concerns. I have also worked with individuals with circadian rhythm disorders and hypersomnia.
1 Years Experience
Sleep Disorder
Dr. Messina & Associates
Psychologist
Insomnia can have any number of causes. For instance, you may be dealing with a difficult and stressful situation in your day-to-day that could cause an abnormal sleeping schedule. Insomnia is also often the symptom of certain mental health-related diagnoses
14 Years Experience