Sleep Issues
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Tossing and turning at night? Waking up exhausted no matter how much you sleep? Sleep struggles can take a serious toll on your mental health, energy, and daily life. As a psychologist and coach, I help adults uncover the root causes of their sleep issues and develop practical, science-backed strategies for better rest. Whether it’s insomnia, disrupted sleep cycles, or stress-related sleep disturbances, we’ll work together to restore your sleep and improve your well-being.
12 Years Experience
Online in Jena, Thuringia (Online Only)
Jena is a Thuringian university city home to Friedrich Schiller University, one of Germany's historic research universities, and the birthplace of the Carl Zeiss optics company and SCHOTT AG—both still major local employers—giving the city a distinctive identity as both an elite academic and a high-technology industrial center that has navigated the profound economic transformation from East German planned economy to the unified Germany market economy. The psychological legacy of reunification—Ostalgie (nostalgia for the East), identity disruption, and the economic upheaval of the Wende—is present in the experiences of many older residents, while younger generations and international students bring a more globally oriented perspective. Mental health services are provided through public health structures, and a private therapy sector serves the university community and professional population. Common therapy concerns include identity and community belonging in a city navigating post-reunification change, student mental health at a demanding research university, anxiety, and the particular experiences of an East German city that has adapted more successfully than many of its neighbors but still carries the weight of transformation.
Sleep Disorder therapists in Jena, Germany Statistics
Sleep Disorder therapists in Jena, Germany average 12 years of experience. 100% offer online sessions. The top treatment approaches are Behavioral Therapy (100%), Cognitive Behavioral Therapy (CBT) (100%), and Feminist Therapy (100%).
Average years in practice
12 Years Experience
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
Online Only |
|
Top Treatment Approaches
| 100% | Behavioral Therapy |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Feminist Therapy |
| 100% | Integrative Therapy |
| 100% | Person-Centered Therapy (Rogerian) |
| 100% | Self Psychology |
| 100% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Young Adult |
Client Focus
| 100% | Asian |
| 100% | Black / African American |
| 100% | Christian |
| 100% | Hispanic / Latino |
| 100% | LGBTQ+ |