Perfectionism therapists in Brigham City, Utah UT
We are proud to feature top rated Perfectionism therapists in Brigham City. We encourage you to review each profile to find your best match.
Perfectionism
CBT Center
Psychologist, ABPP, A-CBT
High standards are great until they stop working for you. At The CBT Center, we help patients untangle perfectionism from productivity and figure out where the drive to get it right is actually getting in the way. We use CBT, ACT, and self-compassion approaches to help people do good work without the constant self-criticism that makes everything harder. You can still have high standards. We'll just make them work for you instead of against you.
20 Years Experience
Online in Brigham City, UT Utah
Perfectionism
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
I work with people who hold themselves to very high standards and feel the cost of that internally. Perfectionism can look like overworking, difficulty stopping, constant self‑criticism, or a sense that nothing is ever quite enough. It can also look like procrastination, avoidance, or shutting down when something feels too overwhelming or too important to get wrong. Many people I see are highly responsible and often successful on the outside, but feel tense, depleted, or quietly anxious much of the time.
Perfectionism often develops as a way to stay safe, cope with unpredictability, or manage early experiences where being competent, careful, or invisible felt necessary. Over time, these strategies can become exhausting. You may notice that you rarely feel satisfied, that rest feels undeserved, or that you are harder on yourself than anyone else would ever be, even when you are doing your best.
In our work together, we make space for the part of you that strives and the part of you that is tired of striving. Rather than forcing you to “let go” of high standards, we get curious about what perfectionism has been protecting and what it is costing you now. We pay attention to how perfectionism shows up in your body, thoughts, and relationships, and look for ways of relating to yourself that are still responsible and thoughtful but less punishing, so you can experience more ease, satisfaction, and permission to be human in your work, relationships, and inner life. Working with perfectionism is a central part of my practice, and I have deep respect for how hard you’ve been working to hold everything together.
26 Years Experience
Online in Brigham City, UT Utah
Perfectionism
Dr. Joe Rustum
Psychologist, PsyD, License Psychologist
I help clients who hold themselves to extremely high standards and struggle with self-criticism, overthinking, procrastination, and difficulty feeling satisfied. Perfectionism can look like ambition from the outside, but internally it often creates anxiety, pressure, and fear of making mistakes. In therapy, we work on building self-trust, reducing all-or-nothing thinking, improving follow-through, and creating a healthier relationship with achievement. My goal is to help clients pursue excellence without being driven by constant fear or inadequacy.
9 Years Experience
Online in Brigham City, UT Utah
Perfectionism
Timothy Weymann
Licensed Clinical Social Worker, Licensed Clinical Social Worker (L.C.S.W.)
Perfectionism can look like achievement, drive, and high standards on the outside—but on the inside, it often feels like pressure, self-criticism, and never quite being “enough.” As a therapist who works with perfectionism, I help clients untangle the fear and self-doubt that fuel the constant striving, and create space for a more balanced, compassionate way of living. Together, we’ll explore where these patterns began, how they show up in your relationships, work, and self-talk, and what they may be protecting you from. Therapy isn’t about lowering your standards—it’s about shifting from harsh self-judgment to sustainable growth. You can pursue excellence without sacrificing your well-being. My approach is thoughtful, collaborative, and practical. We’ll build tools to quiet your inner critic, tolerate imperfection, and reconnect with your values—so success feels fulfilling rather than exhausting. You deserve a life driven by intention, not fear.
14 Years Experience
Online in Brigham City, UT Utah (Online Only)
Perfectionism
ScienceWorks Behavioral Healthcare
Psychologist, PhD, HSP, PSYPACT+California
We help clients address perfectionism and overcontrol, which often co-occur with anxiety, OCD, and ADHD. Treatment focuses on flexibility, self-compassion, and sustainable performance.
20 Years Experience
Online in Brigham City, UT Utah (Online Only)
Perfectionism therapists in Brigham City, Utah Statistics
Perfectionism therapists in Brigham City, Utah average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (44%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
44%
Offer sliding scale
40%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 44% | Psychodynamic Therapy |
| 32% | Behavioral Therapy |
| 32% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 28% | Motivational Interviewing (MI) |
| 28% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 92% | Adult |
| 76% | Young Adult |
| 40% | Teen |
| 36% | Senior |
| 16% | Children |
Client Focus
| 60% | Women |
| 32% | Military / Veterans |
| 24% | LGBTQ+ |
| 24% | Men |
| 20% | Persons with Disabilities |