Postpartum Depression therapists in Cottonwood Heights, UT
Browse Postpartum Depression therapists in Cottonwood Heights, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Postpartum
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
This should be one of the most special times in your life. However, it often brings a storm of intense emotions, from overwhelming love to unexpected fear, rage, or deep sadness. If you are struggling with the transition to motherhood, you don’t have to do it alone.
My approach combines Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to provide a compassionate, safe harbor for your postpartum experience:
Understanding Your Inner World (IFS): Motherhood can feel like a warzone inside. A "part" of you may feel ecstatic, while another feels terrified, guilty, or disconnected. Using IFS, we will gently meet the part of you that is screaming, the part that is hiding, and the part that is trying to "fix" everything. We will move away from self-criticism toward curiosity, learning to calm your inner critic and protect your weary parts.
Reconnecting and Repairing (EFT): Postpartum anxiety and depression can leave you feeling isolated from your partner, your baby, or yourself. EFT helps you navigate these attachment shifts. We will identify the negative cycles—the "dance" that leads to disconnection—and replace them with secure, authentic, and compassionate bonds.
Instead of trying to "fix" you, this therapy is designed to validate your experience, help you understand your emotional needs, and empower you to show up as your authentic self. You are not losing yourself; you are integrating a new, complex, and beautiful identity.
8 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT
Postpartum
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
I support clients experiencing postpartum depression by creating a safe and empathetic space where they can openly share their thoughts, feelings, and challenges without judgment. I help them understand that postpartum depression is a common and treatable condition, providing psychoeducation about its emotional, physical, and hormonal components. I work with clients to identify triggers, develop coping strategies, and implement self-care routines that support both their mental health and their role as a parent. I teach evidence-based skills, such as cognitive-behavioral techniques, mindfulness, and emotion regulation, to manage negative thoughts and overwhelming feelings. Additionally, I assist in connecting clients with social supports, medical providers, or support groups as needed. Throughout treatment, I offer validation, encouragement, and practical tools to help clients recover, rebuild confidence, and strengthen their overall well-being while navigating the postpartum period.
3 Years Experience
In-Person Near Cottonwood Heights, UT
Online in Cottonwood Heights, UT
Postpartum
Dr. Sharon Herzog
Psychologist, PsyD
I have helped clients work through postpartum depression and go on to have more children without a reoccurrence.
15 Years Experience
Online in Cottonwood Heights, UT
Postpartum
Dr. Ann Becker-Schutte; Healthy Balanced Life Psychology, LLC
Psychologist, Ph.D.
New mothers expect to have a wonderful experience when they bring their babies home. If you are living with postpartum depression, that wonderful experience can feel like a nightmare. In therapy, I work to help new mothers find their way through postpartum depression back to healthy, connected coping.
23 Years Experience
Online in Cottonwood Heights, UT
Postpartum
Ashika Dickerson
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-BC
Postpartum depression can make what should be a joyful time feel overwhelming, affecting your mood, energy, confidence, and connection with your baby and loved ones. You do not have to navigate this alone. I provide compassionate, concierge-level care through comprehensive evaluation, personalized treatment planning, and evidence-based medication management when appropriate. My goal is to help you regain emotional balance, strengthen your confidence, and support your well-being so you can fully embrace this important chapter with greater peace and resilience.
1 Years Experience
Online in Cottonwood Heights, UT (Online Only)
Postpartum Depression therapists in Cottonwood Heights, UT Statistics
Postpartum Depression therapists in Cottonwood Heights, UT average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Acceptance & Commitment Therapy (ACT) (49%), and Person-Centered Therapy (Rogerian) (41%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
56%
Offer sliding scale
41%
Gender ID
| 86% |
Female |
|
| 14% |
Male |
|
Session Type
| 68% |
In Person and Online |
|
| 32% |
Online Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 49% | Acceptance & Commitment Therapy (ACT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Emotionally Focused Therapy (EFT) |
| 33% | Psychodynamic Therapy |
| 27% | Family Systems Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 52% | Senior |
| 49% | Teen |
| 25% | Children |
Client Focus
| 70% | Women |
| 41% | Men |
| 40% | LGBTQ+ |
| 29% | Military / Veterans |
| 27% | Black / African American |