Highly Sensitive Person therapists in Eagle Mountain, UT
Browse Highly Sensitive Person therapists in Eagle Mountain, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience
In-Person Near Eagle Mountain, UT
Online in Eagle Mountain, UT
HSP
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support individuals who identify as highly sensitive in understanding their emotional depth, reactivity, and tendency toward overstimulation. Therapy focuses on reducing overwhelm, building boundaries, and developing effective regulation strategies. We also work on reframing sensitivity as a strength, including increased empathy, awareness, and attunement. The goal is to help clients feel more grounded and empowered in how they navigate both internal and external experiences.
1 Years Experience
In-Person Near Eagle Mountain, UT
Online in Eagle Mountain, UT
HSP
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
I work with this population by helping them to understand that it is not a mental illness to be highly sensitive and work with you to get to the root of some of why you respond in the ways you do and how to manage better using DBT skills among other modalities depending on your comfort level.
26 Years Experience
Online in Eagle Mountain, UT (Online Only)
HSP
Dr. Jenny Shields
Psychologist
You notice everything. The way someone’s tone doesn’t match their words. The shift in a room when tension walks in. The beauty in small, fleeting things most people rush past. You feel deeply, love fiercely, and carry more than anyone realizes—because from the outside, you probably seem composed, capable, even unshakeable.
But inside? It’s a different story. Loud noises feel like an ambush. Crowded schedules leave you overstimulated and drained. Criticism—especially from yourself—lingers far longer than you’d like. Maybe you’ve spent years wondering why things seem to hit you harder, why you can’t just “let it go,” or why rest never feels like enough.
Dr. Jenny Shields sees you. She understands what it’s like to live in a world that’s too fast, too harsh, too loud—and to feel like you’re too much for it. Using Acceptance and Commitment Therapy (ACT), mindfulness, and compassion-based work, she helps sensitive souls turn down the inner noise, set boundaries that protect their peace, and reclaim their sensitivity as the strength it truly is. You don’t need to toughen up. You need space to be exactly who you are—and to learn how to thrive because of your sensitivity, not in spite of it.
12 Years Experience
Online in Eagle Mountain, UT
HSP
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
If you've been told you're "too much" or "too sensitive," your sensitivity is actually a strength that the world hasn't always known how to hold. We work on honoring your depth of feeling while building boundaries and coping tools that help you thrive instead of burn out.
11 Years Experience
Online in Eagle Mountain, UT (Online Only)
Highly Sensitive Person therapists in Eagle Mountain, UT Statistics
Highly Sensitive Person therapists in Eagle Mountain, UT average 18 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Person-Centered Therapy (Rogerian) (48%), and Acceptance & Commitment Therapy (ACT) (45%).
Average years in practice
18 Years Experience
Average cost per session
$227
Accept insurance
38%
Offer sliding scale
45%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 48% | Person-Centered Therapy (Rogerian) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 45% | Emotionally Focused Therapy (EFT) |
| 41% | Somatic Therapy |
| 38% | Existential / Humanistic Therapy |
| 38% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 59% | Senior |
| 52% | Teen |
| 24% | Children |
Client Focus
| 55% | Women |
| 45% | LGBTQ+ |
| 34% | Christian |
| 34% | Men |
| 34% | Military / Veterans |