Postpartum Depression therapists in Lehi, UT
Browse Postpartum Depression therapists in Lehi, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Postpartum
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
This should be one of the most special times in your life. However, it often brings a storm of intense emotions, from overwhelming love to unexpected fear, rage, or deep sadness. If you are struggling with the transition to motherhood, you don’t have to do it alone.
My approach combines Emotionally Focused Therapy (EFT) and Internal Family Systems (IFS) to provide a compassionate, safe harbor for your postpartum experience:
Understanding Your Inner World (IFS): Motherhood can feel like a warzone inside. A "part" of you may feel ecstatic, while another feels terrified, guilty, or disconnected. Using IFS, we will gently meet the part of you that is screaming, the part that is hiding, and the part that is trying to "fix" everything. We will move away from self-criticism toward curiosity, learning to calm your inner critic and protect your weary parts.
Reconnecting and Repairing (EFT): Postpartum anxiety and depression can leave you feeling isolated from your partner, your baby, or yourself. EFT helps you navigate these attachment shifts. We will identify the negative cycles—the "dance" that leads to disconnection—and replace them with secure, authentic, and compassionate bonds.
Instead of trying to "fix" you, this therapy is designed to validate your experience, help you understand your emotional needs, and empower you to show up as your authentic self. You are not losing yourself; you are integrating a new, complex, and beautiful identity.
8 Years Experience
In-Person in Lehi, UT 84043
Online in Lehi, UT
Postpartum
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
I support clients experiencing postpartum depression by creating a safe and empathetic space where they can openly share their thoughts, feelings, and challenges without judgment. I help them understand that postpartum depression is a common and treatable condition, providing psychoeducation about its emotional, physical, and hormonal components. I work with clients to identify triggers, develop coping strategies, and implement self-care routines that support both their mental health and their role as a parent. I teach evidence-based skills, such as cognitive-behavioral techniques, mindfulness, and emotion regulation, to manage negative thoughts and overwhelming feelings. Additionally, I assist in connecting clients with social supports, medical providers, or support groups as needed. Throughout treatment, I offer validation, encouragement, and practical tools to help clients recover, rebuild confidence, and strengthen their overall well-being while navigating the postpartum period.
3 Years Experience
In-Person Near Lehi, UT
Online in Lehi, UT
Postpartum
Dr. Bridget Williams
Psychologist, PsyD, LP
How can you feel so off, sad, unlike yourself during "the most wonderful time of your life"? Maternal mental health means a pregnant or postpartum woman’s overall emotional, social, and mental well-being. 1 in 5 women experience mental health challenges while trying to conceive, navigating infertility, surviving loss, during pregnancy, labor and delivery, and into postpartum. No matter where you are on your motherhood journey – infertility, miscarriage, infant loss, new motherhood, surviving toddlers to teens, child loss, or navigating an empty nest – I am here to support you.
10 Years Experience
Online in Lehi, UT (Online Only)
Postpartum
Karen Nadel
Psychologist, Psy.D.
For moms, it can be upsetting and frightening to have feelings about motherhood that don’t seem “right.”
For some women, a morning run, a healthy diet and receiving help and support from family and friends are sufficient enough to get through the initial adjustment period. For others, talking to a therapist who specializes in dealing with new motherhood and postpartum issues can be comforting, relieving and enlightening.
Dr. Nadel has extensive education and training in post-partum disorders, understand that hormone changes, personal and family history, and social support are all vital factors in understanding and alleviating postpartum symptoms.
Common postpartum symptoms include:
Feeling overwhelmed and wondering if you should have become a mother in the first place
Feeling guilty due to high self-expectations
Not feeling “bonded” with the baby
Your thoughts are racing and you can’t quiet your mind
Feeling empty and numb as if you’re just going through the motions
Lack of focus and concentration
Being afraid that if you reach out for help, others will judge your inabilities
Thoughts of running away or leaving your baby behind
Being constantly in a state of worry
19 Years Experience
Online in Lehi, UT
Postpartum
Aryn Ziehnert
Psychologist, Ph.D.
You do not have to carry the heavy, silent burden of postpartum depression alone. I offer a compassionate, safe harbor to help new parents process difficult emotions, quiet intrusive thoughts and guilt, and build gentle self-compassion while navigating early parenthood.
4 Years Experience
Online in Lehi, UT
Postpartum Depression therapists in Lehi, UT Statistics
Postpartum Depression therapists in Lehi, UT average 14 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (50%), and Person-Centered Therapy (Rogerian) (44%).
Average years in practice
14 Years Experience
Average cost per session
$206
Accept insurance
55%
Offer sliding scale
44%
Gender ID
| 84% |
Female |
|
| 16% |
Male |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 40% | Emotionally Focused Therapy (EFT) |
| 34% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Internal Family Systems (IFS) |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 23% | Children |
Client Focus
| 68% | Women |
| 37% | LGBTQ+ |
| 37% | Men |
| 27% | Military / Veterans |
| 26% | Black / African American |