Mindfulness-Based Cognitive Therapy (MBCT) therapists in Logan, UT
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Logan, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Seven Hills Psychology
Psychologist, Psychologist
Welcome to Seven Hills Psychology. We specialize in providing comprehensive psychological services including:
Adult psychotherapy
Couples & family therapy
Child & adolescent therapy
Psychological assessment
18 Years Experience
Online in Logan, UT
MBCT
Paws2Heal Mental Health Counseling Services
Licensed Professional Counselor, PhD, LPC
Choosing to begin therapy is a deeply personal and meaningful decision, and we are dedicated to making your experience warm, supportive, and effective. Our focus is creating a safe, welcoming space where healing can take root. We offer a variety of therapeutic approaches—including EMDR, IFS, and somatic therapies—carefully tailored to each client’s individual needs and goals. For those who benefit from animal-assisted therapy, our therapy animals are available to offer added comfort and support. Every person who comes to our practice is seen, heard, and valued, and we collaborate closely to identify the path that feels most aligned.
8 Years Experience
Online in Logan, UT
MBCT
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your thoughts and feelings. As a Licensed Clinical Social Worker, I value meeting clients where they are at. Whether it is working around issues of substance use, or dealing with anxiety or depression, I seek to help clients achieve their goals and live a better life.
8 Years Experience
Online in Logan, UT
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Logan, UT (Online Only)
MBCT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
Online in Logan, UT
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Logan, UT Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Logan, UT average 16 years of experience and charge around $205 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (64%), and Stress (62%).
Average years in practice
16 Years Experience
Average cost per session
$205
Accept insurance
45%
Offer sliding scale
31%
Gender ID
| 78% |
Female |
|
| 22% |
Male |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Depression |
| 62% | Stress |
| 55% | Self Esteem |
| 52% | Social Anxiety |
| 47% | Loss or Grief |
| 47% | Trauma and PTSD |
Ages Served
| 98% | Adult |
| 84% | Young Adult |
| 59% | Senior |
| 40% | Teen |
| 14% | Children |
Client Focus
| 53% | Women |
| 38% | Men |
| 36% | LGBTQ+ |
| 31% | Military / Veterans |
| 24% | Christian |