Perfectionism therapists in Murray, Utah UT
We are proud to feature top rated Perfectionism therapists in Murray. We encourage you to review each profile to find your best match.
Perfectionism
Amanda Butler
Marriage and Family Therapist, LMFT
Perfectionism can create intense pressure to perform, achieve, or appear flawless. While it may be driven by high standards, it often leads to chronic stress, self-criticism, and fear of failure. In therapy, we explore the beliefs and experiences that fuel perfectionistic thinking. Clients learn to develop healthier expectations and a more compassionate relationship with themselves.
8 Years Experience
In-Person in Murray, UT 84121
Online in Murray, UT Utah
Perfectionism
Juniper Healing
Licensed Clinical Social Worker, LCSW
We support individuals who struggle with perfectionism, helping them understand the patterns and pressures that drive unrealistic standards and self-criticism. Our trauma-informed and evidence-based approaches focus on reducing anxiety, fostering self-compassion, and creating healthier, more flexible ways of approaching goals and expectations. Our goal is to help clients find balance, embrace progress over perfection, and develop a more sustainable and fulfilling way of living.
8 Years Experience
In-Person Near Murray, UT
Online in Murray, UT Utah
Perfectionism
Juniper Mental Health
Psychologist, PhD
Perfectionism is not problematic for everyone, but for some, the drive to always do more and be better can have a negative impact on their daily stress, relationships, and take away from the life they want to be living. We have several providers on our team who have authored books and research on this very topic. Reach out to consult with our perfectionism specialists to discuss treatment.
8 Years Experience
Online in Murray, UT Utah (Online Only)
Perfectionism
Dr. Mike Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
13 Years Experience
Online in Murray, UT Utah
Perfectionism
Tabitha Echavarria
Psychologist, PsyD
Perfectionism often looks like high standards or indecision on the surface, but underneath, it can feel like constant pressure, fear of failure, procrastination, or never feeling “good enough.” You may find yourself overworking, overthinking, or avoiding things altogether because the stakes feel so high. I help you understand the deeper emotional patterns driving perfectionism so you can reduce self-pressure, take more meaningful action, and develop a more balanced, sustainable way of relating to yourself and your goals.
6 Years Experience
Online in Murray, UT Utah
Perfectionism therapists in Murray, Utah Statistics
Perfectionism therapists in Murray, Utah average 13 years of experience and charge around $216 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (65%), and Psychodynamic Therapy (42%).
Average years in practice
13 Years Experience
Average cost per session
$216
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 65% | Acceptance & Commitment Therapy (ACT) |
| 42% | Psychodynamic Therapy |
| 35% | Behavioral Therapy |
| 35% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 31% | Motivational Interviewing (MI) |
| 27% | Compassion-Focused Therapy (CFT) |
Ages Served
| 92% | Adult |
| 77% | Young Adult |
| 42% | Senior |
| 38% | Teen |
| 15% | Children |
Client Focus
| 62% | Women |
| 35% | Military / Veterans |
| 27% | LGBTQ+ |
| 27% | Men |
| 23% | Persons with Disabilities |