Highly Sensitive Person therapists in Pleasant Grove, UT
Browse Highly Sensitive Person therapists in Pleasant Grove, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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HSP
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT
HSP
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support individuals who identify as highly sensitive in understanding their emotional depth, reactivity, and tendency toward overstimulation. Therapy focuses on reducing overwhelm, building boundaries, and developing effective regulation strategies. We also work on reframing sensitivity as a strength, including increased empathy, awareness, and attunement. The goal is to help clients feel more grounded and empowered in how they navigate both internal and external experiences.
1 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT
HSP
Kelly McAleer
Psychologist, Psy.D.
Experiencing the world with greater emotional depth and sensitivity can be meaningful, but it can also feel lonely or overwhelming when others don’t seem to experience things with the same intensity. Therapy offers a space to explore the depth of your feelings and experiences without viewing your sensitivity, perceptions, or way of engaging with the world as something that needs to be changed or corrected.
17 Years Experience
Online in Pleasant Grove, UT (Online Only)
HSP
Emily Maynard
Marriage and Family Therapist, LMFT
Maybe you're new to the Highly Sensitive Person club, maybe you've known since you were little that something felt different for you. You feel deeper, care more, react stronger, and you got called "dramatic" growing up. I help HSPs understand their powers, and how to live more in flow with their unique limitations and skills.
7 Years Experience
Online in Pleasant Grove, UT (Online Only)
HSP
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
If you've been told you're "too much" or "too sensitive," your sensitivity is actually a strength that the world hasn't always known how to hold. We work on honoring your depth of feeling while building boundaries and coping tools that help you thrive instead of burn out.
11 Years Experience
Online in Pleasant Grove, UT (Online Only)
Highly Sensitive Person therapists in Pleasant Grove, UT Statistics
Highly Sensitive Person therapists in Pleasant Grove, UT average 17 years of experience and charge around $198 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (59%), Person-Centered Therapy (Rogerian) (51%), and Acceptance & Commitment Therapy (ACT) (46%).
Average years in practice
17 Years Experience
Average cost per session
$198
Accept insurance
46%
Offer sliding scale
38%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 59% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 46% | Acceptance & Commitment Therapy (ACT) |
| 46% | Existential / Humanistic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 44% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 44% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 56% | Senior |
| 49% | Teen |
| 21% | Children |
Client Focus
| 64% | Women |
| 54% | LGBTQ+ |
| 38% | Men |
| 33% | Military / Veterans |
| 31% | Hispanic / Latino |