Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, Utah UT
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove. We encourage you to review each profile to find your best match.
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MBCT
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
Navigating life as a minority, managing anxiety, or striving for perfection can feel overwhelming—especially during major life transitions. As a trauma-informed therapist, I offer a safe and supportive space where you can explore these challenges with compassion and without judgment. With years of international experience, I bring a broad, culturally attuned perspective to therapy, helping clients feel truly seen, understood, and validated.
3 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT Utah
MBCT
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Our goal is to get you in and out of therapy as quickly as possible. As a client, I spent 15 years in therapy trying to figure out why I was still stuck. I now have these answers and would love to share them with you. Our goal is to build skills in therapy that you can take outside of therapy to get the life you've always wanted.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT Utah
MBCT
Amanda Butler
Marriage and Family Therapist, LMFT
Life can feel overwhelming at times. You may be carrying the weight of anxiety, depression, grief, or a transition that leaves you questioning who you are and where you’re going. Together, we can create a supportive space where you feel seen, understood, and empowered to take meaningful steps forward. I believe therapy is more than problem-solving — it’s a place to reconnect with your inner strength, discover hope, and find deeper meaning, even in the midst of suffering. My approach is warm, genuine, and practical. I draw from Jungian and transpersonal therapy, offering tools that are gentle yet direct, so you can feel grounded.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT Utah
MBCT
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting clients! My approach is grounded in 20+yrs of clinical experience as a psychotherapist and 50+ years lived experience with an intersectional identity as a first-generation college student and adoptive parent in a multi-ethnic family. I help adult clients get out of their heads & skillfully back into their lives, with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to existential therapy, positive psychology, and nature prescriptions. Expect invitations for behavioral "experiments," culturally-relevant self-help resources, and client-centered compassionate care. Schedule a free 15 minute consultation to discuss your needs today.
19 Years Experience
Online in Pleasant Grove, UT Utah (Online Only)
MBCT
April Bieber
Licensed Professional Counselor, CMHC, CPC, LCPC, LMHC, LPC, LPC-MHS, QS (FL)
You don’t have to figure it all out alone. I offer a warm, supportive, and judgment-free space where you can feel heard, understood, and empowered to make real change. With over 15 years of experience, I help adults, teens, and couples/families navigate anxiety, depression, trauma, relationship challenges, and major life transitions. My approach is practical, honest, and tailored to your unique goals. If you’re ready to feel more in control, more confident, and more like yourself again — let’s talk. I'm here for you.
17 Years Experience
Online in Pleasant Grove, UT Utah (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, Utah Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, Utah average 15 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Stress (64%), and Depression (64%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
42%
Offer sliding scale
34%
Gender ID
| 80% |
Female |
|
| 18% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 64% | Stress |
| 64% | Depression |
| 54% | Self Esteem |
| 49% | Trauma and PTSD |
| 47% | Loss or Grief |
| 47% | Social Anxiety |
Ages Served
| 98% | Adult |
| 80% | Young Adult |
| 56% | Senior |
| 44% | Teen |
| 15% | Children |
Client Focus
| 54% | Women |
| 37% | LGBTQ+ |
| 36% | Men |
| 31% | Military / Veterans |
| 25% | Persons with Disabilities |