Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, UT
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Alina Hovsoyan
Licensed Clinical Social Worker, LCSW
Navigating life as a minority, managing anxiety, or striving for perfection can feel overwhelming—especially during major life transitions. As a trauma-informed therapist, I offer a safe and supportive space where you can explore these challenges with compassion and without judgment. With years of international experience, I bring a broad, culturally attuned perspective to therapy, helping clients feel truly seen, understood, and validated.
3 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT
MBCT
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Our goal is to get you in and out of therapy as quickly as possible. As a client, I spent 15 years in therapy trying to figure out why I was still stuck. I now have these answers and would love to share them with you. Our goal is to build skills in therapy that you can take outside of therapy to get the life you've always wanted.
8 Years Experience
In-Person Near Pleasant Grove, UT
Online in Pleasant Grove, UT
MBCT
Smee Wellness LLC
Counselor/Therapist, LPC, LCPC, LCMHC
Therapy doesn't have to be scary and all serious—I value the role of humor in the healing process. Laughter can be incredibly therapeutic, helping to break down barriers and build a strong therapeutic alliance. Whether you're facing challenges in your relationships, struggling with self-image, or coping with past traumas, I'm here to support you on your growth path!
11 Years Experience
Online in Pleasant Grove, UT (Online Only)
MBCT
Lisa Calderwood / New Dawn Counseling, LLC
Licensed Clinical Social Worker, LCSW, LICSW
Since graduating from grad school in 2003, I have been seeing your problems through your eyes. This philosophy has helped to guide others toward happier, healthier lives. I always let clients know that I am the same person with online therapy as when we met in the office. Being able to connect to clients can be even better when you are in the comfort of your own environment.
26 Years Experience
Online in Pleasant Grove, UT (Online Only)
MBCT
Elizabeth Essner, LCSW
Licensed Clinical Social Worker, LCSW
The relationship between the therapist and the client is the most important factor in providing "successful" therapy. I provide a safe, nonjudgmental environment where you can explore your thoughts and feelings. As a Licensed Clinical Social Worker, I value meeting clients where they are at. Whether it is working around issues of substance use, or dealing with anxiety or depression, I seek to help clients achieve their goals and live a better life.
8 Years Experience
Online in Pleasant Grove, UT
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, UT Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Pleasant Grove, UT average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Stress (64%), and Depression (62%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
50%
Offer sliding scale
30%
Gender ID
| 77% |
Female |
|
| 23% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 64% | Stress |
| 62% | Depression |
| 55% | Self Esteem |
| 51% | Social Anxiety |
| 47% | Trauma and PTSD |
| 45% | Loss or Grief |
Ages Served
| 96% | Adult |
| 85% | Young Adult |
| 57% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 35% | LGBTQ+ |
| 35% | Men |
| 32% | Military / Veterans |
| 22% | Christian |