Life Transitions therapists in Provo, UT
Browse Life Transitions therapists in Provo, Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Jennifer Wong with Beacon Therapy of Utah
Marriage and Family Therapist, AMFT
Life transitions—whether it’s a career change, moving to a new city, becoming a parent, or navigating other major shifts - can feel exciting and overwhelming at the same time. I help clients navigate these periods of change with clarity, emotional awareness, and practical strategies. Using CBT, Emotionally Focused Therapy, and Family Systems approaches, we explore the emotions and patterns that arise during transitions, strengthen coping skills, and build supportive connections. My goal is to create a safe, compassionate space where you can reflect, adjust, and move forward with confidence, resilience, and a deeper understanding of yourself.
2 Years Experience
In-Person Near Provo, UT
Online in Provo, UT
Life Transitions
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support clients through periods of change such as career shifts, identity development, relationship changes, or post-grad transitions by helping them build clarity and direction. We work on tolerating uncertainty, reducing overwhelm, and identifying values to guide decision-making. I also help clients process the emotional impact of transitions, including grief, fear, or loss of identity that can accompany change. The goal is to move through transitions with greater intention, confidence, and self-trust.
1 Years Experience
In-Person Near Provo, UT
Online in Provo, UT
Life Transitions
Misty Nomberto with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I have experience both personally and professionally with faith transitions and navigating them. I have supported people through other transitions, such as gender transition, adulting, marriage, divorce, parenthood, retirement, hospice, loss and grief. These periods of change often leave us feeling unmoored and uncertain. Together we will navigate these "in-between" stages by honoring what you’ve left behind while building the confidence and clarity needed to step into your next chapter.
1 Years Experience
In-Person Near Provo, UT
Online in Provo, UT
Life Transitions
Dr. Bridget Williams
Psychologist, PsyD, LP
Change is hard. Even welcome change can dysregulate our nervous system and leave us confused, exhausted, and struggling. Together we can explore what is happening in your life and explore different perspectives to help guide you through these transitions.
10 Years Experience
Online in Provo, UT (Online Only)
Life Transitions
Louis Hoffman
Psychologist, PhD
Life transitions, whether anticipated or unexpected, can disrupt our sense of identity, stability, purpose, and connection with others. Changes in relationships, careers, family roles, health, or life circumstances may bring opportunities for growth alongside feelings of uncertainty, grief, anxiety, or loss. I work with individuals to navigate these transitions with greater awareness, self-compassion, and intentionality. Rather than focusing solely on adjusting to change, we explore how these experiences relate to personal values, identity, relationships, and meaning. Together, we work toward embracing new possibilities, developing greater resilience, and finding ways to move forward with authenticity, purpose, and a renewed sense of direction.
25 Years Experience
Online in Provo, UT
Life Transitions therapists in Provo, UT Statistics
Life Transitions therapists in Provo, UT average 13 years of experience and charge around $213 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (53%), and Person-Centered Therapy (Rogerian) (35%).
Average years in practice
13 Years Experience
Average cost per session
$213
Accept insurance
55%
Offer sliding scale
27%
Gender ID
| 74% |
Female |
|
| 26% |
Male |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 53% | Acceptance & Commitment Therapy (ACT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 35% | Psychodynamic Therapy |
| 31% | Motivational Interviewing (MI) |
| 29% | Existential / Humanistic Therapy |
| 26% | Emotionally Focused Therapy (EFT) |
Ages Served
| 98% | Adult |
| 72% | Young Adult |
| 46% | Senior |
| 37% | Teen |
| 9% | Children |
Client Focus
| 51% | Women |
| 35% | LGBTQ+ |
| 31% | Men |
| 22% | Military / Veterans |
| 21% | Hispanic / Latino |