Light Therapy (Phototherapy) Therapists in Provo, UT

Are you worried about the way you are feeling? Maybe you are overwhelmed, can't sleep, are plagued by intrusive thoughts, or just feel sad and stuck. I provide therapy designed for healing and growth. Using research based strategies tailored to how you learn, we will build on your strengths to help you reach the life you want, on a timeline that feels right for you. You are not in this alone, and together we will create a plan to help you feel well, honor your emotions, and feel confident in yourself and your choices.

Welcome! I’m so glad you are here. I’ve been working as a psychologist for over 18 years and I have consistently found the strongest predictor of success to be the strength of our relationship. I’m so glad you are considering reaching out for help and I would be honored to be a part of your journey.

Provo is home to Brigham Young University (BYU), the flagship university of the Church of Jesus Christ of Latter-day Saints, and the city's mental health landscape is shaped in profound ways by LDS religious culture—perfectionism, gender role expectations, honor code pressure, LGBTQ+ identity in a context where same-sex relationships are prohibited by church policy, and the mental health challenges common in communities with high standards of behavior and limited space for vulnerability. BYU's counseling center provides mental health services for enrolled students within the constraints of university honor code policies, and a number of private practitioners in the area specialize in faith-sensitive therapy or working with clients navigating transitions in their relationship with LDS beliefs. Common therapy concerns include faith and doubt, religious deconstruction and identity, LGBTQ+ identity in an LDS context, perfectionism and anxiety, and the challenges of mental health in a community where disclosure of struggle can feel threatening to one's social and spiritual standing. Utah County's mental health needs are significant across the board, and Provo is an important service hub for the surrounding region.

Gender ID

100%

Female

Session Type

100%

In Person and Online

Top Specialties

100%	Anxiety or Fears
100%	Infertility or Adoption
100%	Loss or Grief
100%	OCD
100%	Postpartum Depression
100%	Sleep Disorder
100%	Social Anxiety

Ages Served

100%	Adult
100%	Young Adult
50%	Children
50%	Senior
50%	Teen

Client Focus

100%	Jewish
100%	LGBTQ+
100%	Women
50%	Men
50%	Persons with Disabilities

Light Therapy (Phototherapy) therapists in Provo, UT

Dr. Colby Cohen-Archer

Cheryl S Rubenstein