Highly Sensitive Person therapists in Saratoga Springs, Utah UT
We are proud to feature top rated Highly Sensitive Person therapists in Saratoga Springs. We encourage you to review each profile to find your best match.
Highly Sensitive Person
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience
In-Person Near Saratoga Springs, UT
Online in Saratoga Springs, UT Utah
Highly Sensitive Person
Amanda Butler
Marriage and Family Therapist, LMFT
Highly sensitive individuals often experience the world with deep emotional and sensory awareness. While this sensitivity can be a strength, it can also lead to overwhelm or difficulty setting boundaries. Therapy focuses on helping clients understand and honor their sensitivity while developing tools to regulate stress and protect their energy. This work can transform sensitivity into a source of insight, creativity, and resilience.
8 Years Experience
In-Person Near Saratoga Springs, UT
Online in Saratoga Springs, UT Utah
Highly Sensitive Person
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support individuals who identify as highly sensitive in understanding their emotional depth, reactivity, and tendency toward overstimulation. Therapy focuses on reducing overwhelm, building boundaries, and developing effective regulation strategies. We also work on reframing sensitivity as a strength, including increased empathy, awareness, and attunement. The goal is to help clients feel more grounded and empowered in how they navigate both internal and external experiences.
1 Years Experience
In-Person Near Saratoga Springs, UT
Online in Saratoga Springs, UT Utah
Highly Sensitive Person
Peter C. Jackson, PsyD
Psychologist, PsyD
If you identify as a Highly Sensitive Person (HSP), you likely experience the world with exceptional depth, noticing details and subtleties that others might miss. While this brings rich insights and creativity, it can also lead to feeling drained, anxious, or overstimulated. I provide a supportive environment where we celebrate your unique nervous system and explore how to optimize your well-being. Our work focuses on building emotional resilience, creating nurturing practices, and developing personalized tools to navigate life's intensity, empowering you to thrive in your authenticity.
33 Years Experience
Online in Saratoga Springs, UT Utah
Highly Sensitive Person
Tabitha Echavarria
Psychologist, PsyD
Being highly sensitive means you experience the world deeply. As a highly sensitive person (HSP), you may feel emotions deeply, become easily overstimulated, or struggle with boundaries. While sensitivity is a strength, it can also lead to anxiety, burnout, or feeling misunderstood. I help you better understand your nervous system, reduce overwhelm, and develop tools to thrive, so your sensitivity becomes an asset and not a drain.
6 Years Experience
Online in Saratoga Springs, UT Utah
Highly Sensitive Person therapists in Saratoga Springs, Utah Statistics
Highly Sensitive Person therapists in Saratoga Springs, Utah average 19 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (50%), and Acceptance & Commitment Therapy (ACT) (47%).
Average years in practice
19 Years Experience
Average cost per session
$199
Accept insurance
50%
Offer sliding scale
33%
Gender ID
| 68% |
Female |
|
| 32% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 47% | Existential / Humanistic Therapy |
| 43% | Psychodynamic Therapy |
| 43% | Somatic Therapy |
| 40% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 70% | Young Adult |
| 60% | Senior |
| 53% | Teen |
| 27% | Children |
Client Focus
| 47% | Women |
| 43% | LGBTQ+ |
| 30% | Men |
| 30% | Military / Veterans |
| 27% | Jewish |