Highly Sensitive Person therapists in Utah
Browse Highly Sensitive Person therapists in Utah. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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- Salt Lake City
- Taylorsville
- Orem
- Sandy
- Lehi
- Saint George
- Draper
- South Ogden
- West Valley City
- Provo
- West Jordan
- Sandy Hills
- Alpine
- American Fork
- Bluffdale
- Bountiful
- Brigham City
- Canyon Rim
- Cedar City
- Cedar Hills
- Centerville
- Clearfield
- Clinton
- Cottonwood Heights
- Eagle Mountain
- East Millcreek
- Enoch
- Ephraim
- Farmington
- Farr West
- Fruit Heights
- Grantsville
- Harrisville
- Heber City
- Herriman
- Highland
- Holladay
- Hooper
- Hurricane
- Hyrum
- Ivins
- Kaysville
- Kearns
- Layton
- Lindon
- Little Cottonwood Creek Valley
- Logan
- Magna
- Mapleton
- Midvale
- Millcreek
- Moab
- Mount Olympus
- Murray
- Nephi
- Nibley
- North Logan
- North Ogden
- North Salt Lake
- Ogden
- Oquirrh
- Park City
- Payson
- Plain City
- Pleasant Grove
- Pleasant View
- Price
- Providence
- Richfield
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- Riverton
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- Roy
- Salem
- Santa Clara
- Santaquin
- Saratoga Springs
- Smithfield
- Snyderville
- South Jordan
- South Jordan Heights
- South Salt Lake
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- Spanish Fork
- Springville
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- Summit Park
- Sunset
- Syracuse
- Tooele
- Tremonton
- Vernal
- Washington
- Washington Terrace
- West Bountiful
- West Haven
- West Point
- White City
- Woods Cross
HSP
Allyson Eggleton with Beacon Therapy of Utah
Pre-Licensed Professional, CSW
I support individuals who identify as highly sensitive in understanding their emotional depth, reactivity, and tendency toward overstimulation. Therapy focuses on reducing overwhelm, building boundaries, and developing effective regulation strategies. We also work on reframing sensitivity as a strength, including increased empathy, awareness, and attunement. The goal is to help clients feel more grounded and empowered in how they navigate both internal and external experiences.
1 Years Experience
In-Person in Taylorsville, UT 84123
Online in Utah
HSP
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Embrace Your Sensitivity: A Gentle Path to Inner Harmony
Do you feel things deeply, experience quick emotional flooding, or find yourself easily overwhelmed by the world? High emotional sensitivity is a gift of deep empathy and awareness, but it can feel like a burden when you lack tools to navigate it. As an EFT and IFS therapist, I help you transform that overwhelm into inner strength.
Using Internal Family Systems (IFS), we will gently meet the "parts" of you that feel unprotected, self-critical, or anxious, helping them relax so you can lead your internal world with curiosity and compassion. Using Emotionally Focused Therapy (EFT), we will validate your intense emotions and reshape how you interact with them, turning overwhelming feelings into clear messengers of your deepest needs.
Together, we will build a safe, non-judgmental space where you can:
Unblend from overwhelming emotions, so you feel them without being them.
Heal the "exiled" parts of you that carry the weight of past, sensitive experiences.
Establish firm emotional boundaries to protect your energy.
Cultivate a deep sense of self-compassion, transforming your sensitivity into a source of wisdom and strength.
You don’t have to "fix" your sensitivity—you just need to learn how to harmonize with it. Let’s start that journey together.
8 Years Experience