Life Transitions therapists in Eden, VT
Browse Life Transitions therapists in Eden, Vermont. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Dr. Heather Sheets
Psychologist, PsyD
Life transitions can leave you feeling uncertain about who you are, where you are going, and what comes next. Whether you are experiencing a career change, divorce, becoming an empty nester, changes in your relationships, a shift in your family, or simply questioning what you want from this next chapter, transitions can bring both opportunity and emotional upheaval.
I work with individuals who are navigating significant life changes to help them understand what they are experiencing and find a way forward that feels authentic and meaningful. Together, we explore the thoughts, emotions, and beliefs that may be influencing how you respond to change—and identify the patterns that may be keeping you stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, narrative psychology, mindfulness, and strength-based techniques, we examine how your experiences have shaped the way you see yourself and the world around you. We can identify limiting beliefs, challenge self-doubt, and develop healthier ways of responding to uncertainty.
Transitions can also bring an opportunity to reconsider the story you have been telling yourself about who you are and what your life is supposed to look like. Therapy can help you separate yourself from the problem, reconnect with your strengths, and create a new narrative for the next portion of your life.
My goal is not simply to help you get through a transition. It is to help you understand yourself more deeply, make intentional choices, and move forward with greater confidence, clarity, and purpose.
Sometimes the life you imagined changes. Together, we can explore what is possible in the life that comes next.
19 Years Experience
Online in Eden, VT
Life Transitions
Rebecca Dudley
Psychologist, PhD
I provide a warm, personable, focused, and judgment-free space to work through presenting problems and find effective solutions. Each client has different needs, so I will meet you where you are, metaphorically, to help you feel and function better. I have a large "tool kit" of cognitive and behavioral tools to pull from so that we can collaboratively determine an individualized approach to treatment based on what we determine works best for you. I frequently work with young adults struggling with life transitions, and treatment often focuses on exploring and restructuring the root cause of difficulty with change and building autonomy to learn to manage transitions more effectively.
9 Years Experience
Online in Eden, VT (Online Only)
Life Transitions
Dr. Karina Luaces
Psychologist, PsyD.
Major life changes — career shifts, relationship changes, loss, relocation, or entering a new chapter — can leave us feeling unmoored. Therapy offers a space to process, find clarity, and move forward with greater confidence and emotional steadiness.
7 Years Experience
Online in Eden, VT
Life Transitions
Melanie Collins
Licensed Professional Counselor, LCPC, LPC, LCMHC, Coach
Life transitions can disrupt even a strong sense of who you are and where you’re headed. Changes in relationships, careers, family roles, health, aging, or other major life circumstances can bring uncertainty alongside unexpected opportunities for growth. I help clients navigate these periods with greater clarity, understand what they want to carry forward and what they’re ready to leave behind, and build a life that reflects who they are becoming rather than simply who they have been.
10 Years Experience
Online in Eden, VT (Online Only)
Life Transitions
Molly Toomey
Licensed Clinical Social Worker, LCSW
I specialize in supporting folks through big life transitions. Whether you're an immigrant or expat adjusting to life in a new country, a queer or trans person coming out of the closet, or a late-diagnosed neurodivergent person, life transitions can shake up your sense of identity and community. As an experienced therapist, social worker, and immigrant and "out" person myself, I offer you a space to grapple with all the highs and lows of big life changes, and to gain the skills, insight, and confidence to move through them successfully.
9 Years Experience
Online in Eden, VT (Online Only)
Life Transitions therapists in Eden, VT Statistics
Life Transitions therapists in Eden, VT average 13 years of experience and charge around $214 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (50%), and Psychodynamic Therapy (37%).
Average years in practice
13 Years Experience
Average cost per session
$214
Accept insurance
52%
Offer sliding scale
28%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 50% | Acceptance & Commitment Therapy (ACT) |
| 37% | Psychodynamic Therapy |
| 35% | Person-Centered Therapy (Rogerian) |
| 30% | Motivational Interviewing (MI) |
| 28% | Existential / Humanistic Therapy |
| 27% | Relational Psychotherapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 45% | Senior |
| 37% | Teen |
| 9% | Children |
Client Focus
| 53% | Women |
| 38% | LGBTQ+ |
| 33% | Men |
| 24% | Military / Veterans |
| 23% | Hispanic / Latino |