Stress therapists in Montpelier, VT
Browse Stress therapists in Montpelier, Vermont. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Emily Blitz
Psychologist, PsyD
Stress often signals that something in your life or relationships needs attention, rather than being just something to “fix.” In our work, we create a calm, supportive space to notice what your stress is showing you and explore patterns in your experiences. Approached with curiosity and care, stress can become a doorway to greater insight, balance, and resilience.
12 Years Experience
Online in Montpelier, VT (Online Only)
Stress
Dr. Colby Cohen-Archer
Psychologist, PhD
Feel like you are taking care of everything for everyone and have nothing left for yourself? Many people end up feeling burnout, irritability, or start having health problems when stress becomes too high or too constant. With warmth and compassion, I can help you restore a sense of balance, strengthen your coping skills, and create space for calm, clarity, and self-compassion in your life.
28 Years Experience
Online in Montpelier, VT
Stress
Amanda Cummings Brandenburg
Psychologist, PhD
Clients come to me with a wide variety of stressors and aim to achieve a greater sense of control and peace in their lives. I use empowerment, trauma-informed, and interpersonal neurobiology approaches to help clients understand the impact of trauma and make sustainable changes in their everyday lives.
11 Years Experience
Online in Montpelier, VT
Stress
Dr. Lauren Chase
Counselor/Therapist, PhD, LCMHC, NCC, BC-TMH
Chronic stress is common for women who are used to being the reliable one in every area of life. Balancing work, family, and responsibilities can create a constant sense of pressure and mental overload. Over time, this can lead to burnout, anxiety, and emotional exhaustion. In therapy, we explore the patterns that keep you overextended and develop healthier boundaries so you can create more balance and space in your life.
9 Years Experience
Online in Montpelier, VT (Online Only)
Stress
Dr. Heather Sheets
Psychologist, PsyD
Stress is an inevitable part of life, but when demands begin to feel relentless, it can affect your mood, relationships, sleep, work, and overall sense of well-being. You may feel overwhelmed, constantly “on,” easily irritated, unable to relax, or as though you are carrying more than you can manage.
I work with individuals to understand not only what is creating stress in their lives, but also how they are responding to it. Together, we explore the thoughts, emotions, expectations, and patterns that may be contributing to feeling overwhelmed or stuck.
My approach is integrative and solution-focused. Using cognitive behavioral therapy, emotion-focused therapy, mindfulness-based techniques, and a strength-based perspective, we look at the relationship between your thoughts, feelings, and choices. We can identify unhelpful patterns, challenge limiting beliefs, and develop practical strategies for responding to stress in healthier and more effective ways.
Sometimes stress is connected to a specific circumstance—a demanding career, relationship difficulties, parenting, caregiving, divorce, or a significant life transition. At other times, the pressure comes from within: perfectionism, self-doubt, difficulty setting boundaries, or feeling responsible for everyone and everything around you.
Therapy can help you recognize what is within your control, let go of what isn't, and create healthier boundaries around your time, energy, and relationships. My goal is to help you move from simply managing one crisis after another to developing a greater sense of balance, resilience, and control over how you respond to life's demands.
You don't have to wait until you are completely overwhelmed to ask for support. Therapy can provide the space to step back, understand what is happening, and develop a healthier way forward.
19 Years Experience
Online in Montpelier, VT
Stress therapists in Montpelier, VT Statistics
Stress therapists in Montpelier, VT average 16 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
16 Years Experience
Average cost per session
$208
Accept insurance
39%
Offer sliding scale
29%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 32% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 27% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
Ages Served
| 97% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 39% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 38% | Men |
| 37% | LGBTQ+ |
| 26% | Military / Veterans |
| 22% | Black / African American |