Person-Centered Therapy (Rogerian) therapists in Vermont

Do you feel powerless against the whirlpool of rapid changes? Do you feel drowned by the downpour of fear, worry, & anxiety? Is it hard to see beyond the dark clouds of depression? Perhaps you feel swept away by the waves of hurt, regret, & guilt. Or caught up in a cyclone of self-doubt & insecurity. Let me be your companion through the rain into a new chapter of your life!—Offering online therapy in Texas and Vermont for anxiety and panic attacks, depression, grief and trauma, and health-related stressors.  

Navigating life’s challenges can feel overwhelming, and seeking therapy is a meaningful and courageous step. In our confidential work together, we’ll create a supportive space to explore your experiences with openness and curiosity—free from judgment. My approach is collaborative and integrative, drawing from humanistic and interpersonal frameworks while incorporating evidence-based interventions such as mindfulness, Cognitive Behavioral Therapy (CBT), and clinical hypnosis. I specialize in the treatment of anxiety disorders and offer Cognitive Behavioral Therapy for Insomnia (CBT-I), with the goal of helping you build resilience, develop effective coping strategies, and move toward greater well-being.  

Are you struggling in navigating your experience with trauma, anxiety, depression, or neurodivergence? My style is nonjudgmental, compassionate and honest. I offer individualized therapeutic support tailored to your specific goals and needs. Because I do not believe that one therapeutic modality works for everyone, I use an integrative approach, pulling my theoretical orientation from various sources that I believe could benefit you as an individual and unique person, to help you accomplish your goals. There is nothing "wrong" with you for seeking counseling. People start therapy with me for a wide array of reasons. Some of these reasons include: -Because they feel stuck in their minds a lot of the time, worried and are experiencing tremendous amounts of anxiety. -Because they struggle to focus on tasks at hand. -Because they are feeling down or hopeless or like they don't matter. -Because they have decided to address the aftermath of a traumatic experience. -Because they are stressed over recent life changes and not sure how to cope. There is no right or wrong reason or time to start therapy, and I am here to walk alongside you in your journey. I offer free consultation calls to discuss your needs and help us both see if it would be a good fit. Reach out for your free consultation call today!  

Being a Highly Sensitive Person in this chaotic, fast-paced world can feel overwhelming. In a desperate attempt to hold it all together, you may be quietly losing touch with yourself. Maybe food, exercise, or body image have become a source of struggle, or perfectionism and self-doubt are keeping you stuck. Perhaps there's an inner critic constantly telling you that you’re too much, or somehow not enough. You’re tired of feeling like you have to control, fix, or change yourself just to feel okay. Therapy can help you find a different way: one that makes room for your sensitivity instead of treating it like a problem.