Eclectic therapists in Horsham, Victoria VIC, Australia AU

I am a mature-aged Cisgender Gay Male Psychologist, Counsellor and Clinical Hypnotherapist, who came to psychology as a mature-aged student (studying mainly part time) after working in a variety of blue and white-collar jobs. I find it interesting to investigate (therapeutically) how an individual (or couple) came to be where they are at this time of life. I refer to it as my "benevolent curiosity" which I use to seek to assist clients who come to see me (in person or online). My belief is that for some clients they like the idea of working with a Gay man who is also a psychologist, and therefore (potentially) has first-hand knowledge and experience with some of the issues that an LGBTI person may experience. (i.e. the client is unlikely to need to "educate" me on aspects of LGBTI life.) I also like the thought of being able to assist other LGBTI people feel more comfortable with where they are in life, by making use of my over half a century's life experience, decades of volunteer experience, all combined with my tertiary training.  

Our team consists of clinical psychologists, neuropsychologists, general psychologists, art therapists, counsellor and accredited mental health social workers. We have both male and female therapists of varied ages, cultures and experiences. We provide assessment, diagnosis and therapy services for all ages. Our practitioners only use evidenced based therapeutic modalities including CBT, Solution Focused, EMDR, Mindfulness, Exposure Therapy, play therapy and much more. Our practitioners are registered with their associated professional bodies such as AHPRA, APS, AAPI, ACA, PACFA, AASW. We provide Medicare, Workcover, NDIS, and Private Health services.  

At Mind Health, we understand that life can throw unexpected challenges your way, and seeking support is a brave step. Based in Parramatta, Sydney, our friendly team of psychologists and allied health professionals is here to walk alongside you on your journey to better mental well-being. We offer both face-to-face sessions and convenient telehealth options, making it easier for you to access the help you need, no matter where you are. Whether you're dealing with anxiety, depression, stress, relationship issues, or simply seeking personal growth, we tailor our evidence-based therapies to suit your unique situation. Our holistic HEALTHY framework focuses on practical self-care strategies, emotional resilience, and fostering healthy connections. At Mind Health, we're not just about addressing challenges; we're about empowering you to lead a fulfilling and balanced life.  

I have a diverse skillset developed as both a Clinical Psychologist and as a senior executive in a variety of companies over the last 22 years. My corporate experience gave me a unique insight into the realities of professional life and made me very passionate about looking after the mental health and wellbeing of working professionals. By blending powerful evidence-based Psychological therapies with practical Executive Coaching tools, I aim to empower my clients with both the emotional coping resources and the practical skills to thrive in spite of the varied challenges they face at work and at home. My areas of expertise include anxiety, depression, grief, stress, burnout, building resilience, building effective relationships (work and home), and workplace bullying. I can also assist with career development, identifying a fulfilling life direction, leadership effectiveness, communication effectiveness, improving work-life balance and time management. I use a variety of Psychological and Coaching techniques within an integrative view, and will tailor the approach to suit your individual needs. At Sentient Professional Wellbeing, we're committed to helping you in your therapeutic journey. To get started, we invite you to book a 30-minute complimentary call with our Client Care Team through Calendly. During this call, our team will work with you to understand your unique needs and match you with one of our expert therapists who best fits your requirements. This personalised approach ensures that you receive the most effective support and guidance to help you thrive. Book your complimentary call today and take the first step towards a healthier, happier you. https://calendly.com/sentient-support/30min  

We are all alike, we humans. I like to think we are a troika: we think, we feel, and we do things. When these three are in balance, that's good. When not, well, we literally feel imbalanced. The original meaning of 'troika' is a chariot pulled by three horses abreast. If one of the three is pulling harder than the others, you can imagine what the result will be. We have all experienced our feelings dominating what we think and what we do. We also know that heightened emotions stop us thinking clearly. And we all know what it is like for our feelings to define our behaviour. Letting our feelings, especially negative emotions, control our behaviour and our thinking, many therapists traditionally perceive these as flaws. And because they have common characteristics these regularities are put into categories of 'disorders' to be treated, rather than recognising issues like anxiety and low mood are feelings we all experience. Labels are often heuristics, as evidenced by the long-established tradition of therapists to formally focus on what is "wrong" and assume 'disorders' are dysfunctional states that can be 'cured'. Even a cursory glance at the history of psychology -- on which much of the therapy toolkits rely-- reveals the main focus was on the abnormal, the dysfunctional and deviations from normality. The term "Positive psychology" was attributed to Abraham Maslow in his 1954 book "Motivation and Personality" but the ethos of this was developed in earnest by Martin Seligman. While Psychology is older, Neuroscience is more recent. They are complementary, but currently seem to be on opposite sides of the mountain, boring tunnels to bring them closer together. Neuroscience is also helpful. But just as examining the flow of electrons in the circuitry of a laptop or smart phone doesn't help the observer to construct what the user is seeing or hearing, seeing which bits of the brain light up when stimulated inevitably has limitations. Part of the problem is that our brains never directly experience the world as it is: our brains are locked inside a cranial domain into which all neural inputs are filtered and interpreted. Science can help but some of the shortcomings can be addressed by philosophical considerations. And although the concept of 'philosophy' seems out of place, abstruse impenetrable discourse did little for its PR, the ancient Greeks regarded philosophy as medicine for the soul. One particular school of philosophy-Stoicism--underpins both Albert Ellis' Rational Emotive Behavioral Therapy and Aaron Beck's CBT, (cognitive behavioural therapy). But very few CBT therapists are aware of its conceptual foundations and the debt owed to Stoicism. Interestingly, both were long-lived: Albert Ellis had 93 trips around the sun and Aaron Beck reached the milestone of 100 years. Much of the anxiety and worries we experience have long been scrutinised by existential philosophers. But sadly, few of their writings are fun to read. Essentially, our existence is subject to a continuing cycle of conflicts. We all know life embodies happiness and unhappiness; success and failure; sadness and joy; conflicts can be hard to resolve. For example, at a rational level we know we are mortal and have a finite lifetime. We all die. Sometimes we die three times; once when the body stops functioning, again when we are buried or cremated; and finally when our name is mentioned for the very last time. But although death is a reality, we also have a very strong instinct to survive. We want to live. And that very powerful feeling inevitably conflicts with the rational knowledge of our immortality. Some religions have an answer to that existential conundrum, but we are concerned with the here and now. However, trying to 'understand' these 'disorders' can be counter-productive. Spending time focusing on the pain of the past keeps the pain very much in the present. Recalling past hurt generates the same feelings in the present as in the original episode. Most people who feel overly anxious, or fearful, or unfulfilled, or hurt, or deemed 'broken' simply want to feel better. Keeping focused on past hurt isn't the best way to feel better from now on. Too many therapists are trained in one particular tradition, and then spend their time looking for people to "fix". I understand there are over 300 different named therapies. Which seems to parallel the plethora of different religions and religious sects. (In passing, a nod of the head to those who helped me understand the meaning of 'plethora'. It means a lot). Not only are contemporary therapies perpetually tweaked and reinvented, most were developed in the Western world and focus mainly on the individual. However, many non-Western cultures see the individuals as an integral part of other social units, particularly the family and the workplace. My starting point is how you want to feel from now on. And what's the best way to help you get from where you are now to where you want to be? I'm unashamedly eclectic. I use a blend of the very latest findings from neuroscience and psychology (to inform us how the brain works); I use my background in anthropology and human evolution to help understand how a brain that evolved 200,000 years ago often finds it hard to function in the complexities of the modern world. As our conscious minds can only think one thought at a time (multitasking being a bit a myth), we can make good use of that. A good starting point is focusing on high points in our life; by recalling those we don't just bring great memories to mind, we also recreate those wonderful feelings we felt at that time. So, just as we do our best work when we are at the top of your game, focusing on positive rather than negative feelings from the past is a great place to begin work. Just ask yourself if you make your best decisions when you are feeling low or when you are elated: heightened emotions (positive or negative) can adversely affect our cognition. As you will know when you have been furiously angry. Or when you have been so buoyed up that you feel all but unstoppable. Most people aren't 'broken'. But we may feel like it. From time to time we may well feel side-lined or undermined, held back, stuck, drained, numb, or otherwise constrained by a mismatch between expectations/aspirations and how we feel. The logical brain doesn't always align with emotions and feelings. Maybe external circumstances brought about persistent low mood. Perhaps your self-esteem took a nose-dive, or maybe you just find it hard to cope, or don't feel you're in control anymore. Our thoughts often control us, and determine our feelings--and our behaviour often depends on how we feel. Our thoughts don't just control us in the moment--long term they often prevent us from becoming the best version of who we could/should be. Are your thoughts stopping you from being the best version of who you could be? Let's loop back to philosophy. And in particular a school of philosophy developed over 2,000 years ago. The ethos of Stoicism addresses a fundamental question: how can you get the most out of life no matter what your circumstances? One of the key foundational principles that helps us navigate that most profound question is very simple: some things are up to us, and some things are not. So where then should we focus our energies? On things we can control, and which are up to us. And not on things beyond our control. Obviously we cannot influence the weather. We can only react to it. And that is a major clue: we can control our reactions and how we behave. Maybe even our thinking. Perhaps.