Anxiety therapists in Warrnambool, VIC
Browse Anxiety therapists in Warrnambool, Victoria, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Judith Minster
Psychologist, Clinical Psychologist, Fellow, APS College of Clinical Psychologist, MPsych, MAPS, MASH
Life throws us numerous curveballs due to current or past personal and workplace issues. Anxiety and fear manifests in a myriad of ways. For some can be situational, for others it can specific like a phobia or OCD while for others it can become more general. As such, I use a range of therapies to help clients navigate and work on their specific concerns.
18 Years Experience
Online in Warrnambool, VIC
Anxiety
Hamada Els
Psychologist, Clinical Psychologist & Executive Coach
I work with clients on a range of issues relating to anxiety or fears.
26 Years Experience
Online in Warrnambool, VIC
Anxiety
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: particularly fleeing predators and other sources of harm. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, we don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful BUT it can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
18 Years Experience
Online in Warrnambool, VIC
Anxiety
Mind Health
Psychologist, Psychologists & Allied Health Experts
We provide personalised, evidence-based treatments for individuals experiencing anxiety and fears. Our experienced therapists utilise approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT) to help clients manage symptoms and regain control of their lives. Whether you're dealing with generalised anxiety, panic attacks, or specific phobias, our team is dedicated to supporting your journey towards improved mental well-being.
22 Years Experience
Online in Warrnambool, VIC
Anxiety
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
I know first hand how anxiety or unprocessed fears can show up in our body and our mind - overthinking, imaging worst-case scenarios, heart racing. It can feel like sensations in our body are turned up full volume and as if everything else feels very far away and out of reach; it can be quite a destabilising and isolating experience. But it doesn´t have to be.
Through support and training, I have learned to regulate and resource myself in times of worry and panic, to the point that I am hardly ever activated, and when I am, I know how to ride the wave with confidence and ease.
I now pass on these practices with the women I serve who experience great relief from being able to brave the elements when their anxiety storm arises, empowering them to the point that the frequency, duration and intensity significantly reduces and they finally feel a sense of peace and calm within themselves again.
5 Years Experience
Online in Warrnambool, VIC
Anxiety therapists in Warrnambool, VIC Statistics
Anxiety therapists in Warrnambool, VIC average 14 years of experience and charge around $178 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (50%), and Somatic Therapy (42%).
Average years in practice
14 Years Experience
Average cost per session
$178
Accept insurance
47%
Offer sliding scale
55%
Gender ID
| 60% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 72% |
In Person and Online |
|
| 28% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 42% | Somatic Therapy |
| 38% | Emotionally Focused Therapy (EFT) |
| 38% | Interpersonal Therapy (IPT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Psychoeducational Therapy |
Ages Served
| 97% | Adult |
| 64% | Young Adult |
| 57% | Senior |
| 41% | Teen |
| 28% | Children |
Client Focus
| 65% | Women |
| 56% | Men |
| 50% | Persons with Disabilities |
| 48% | LGBTQ+ |
| 30% | Asian |