Anxiety therapists in West Wodonga, VIC
Browse Anxiety therapists in West Wodonga, Victoria, Australia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Rita El Alaoui
Hypnotherapist, Hypnotherapy diploma, reiki master diploma.
Anxiety feels like living in a storm, your heart races, your mind spirals, and your body feels constantly on edge. You know the fear is irrational, but you can't seem to switch it off. You're tired of pretending to be okay.
Online hypnotherapy offers a gentle path back to calm. In a safe, virtual space, we bypass the overthinking conscious mind and speak directly to the part of you that needs safety. We will untangle the knots of fear and replace the alarm bells with a deep, natural sense of peace.
You deserve to breathe easy again.
Step out of the storm. Book your free 15 min consultation today.
8 Years Experience
Online in West Wodonga, VIC (Online Only)
Anxiety
John Castleford
Registered Psychotherapist, MA, MIAEB, FRAI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: particularly fleeing predators and other sources of harm. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, we don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful BUT it can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
18 Years Experience
Online in West Wodonga, VIC
Anxiety
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Anxiety and fear often points to the meaning of something that might happen in the future. It may be the fear of losing your job or a relationship that is struggling. It may be the anxiety from the responsibility that come with living in the modern world and what might feel like no freedom. I believe most often, anxiety is telling you something useful and critical in you life that require exploration. I invite you to come and explore your anxiety with curiosity and what it is trying to tell you. With that awareness, new choices may appear.
6 Years Experience
Online in West Wodonga, VIC
Anxiety
INSIDE OUT COUNSELLING
Counsellor/Therapist, Trauma and Anxiety Counselling, Christian Counselling, TRTP Practitioner, Couples Counselling
TRTP Therapy is designed and very unique to resolve anxiety, fear and trauma. It is a wonderful healing space which is NON-RE-TRAUMATISING. You will not have to re- tell the hole ordeal again and again. Everything in your body - every cell will know that it's safe now and that it's over.
8 Years Experience
Online in West Wodonga, VIC
Anxiety
Body Sense Psychology
Psychologist, Master of Psychology, Bachelor of Arts (Honours Psychology), Certificate in Sexology
Many of my clients deal with general anxieties or specific fears. I use a range of evidence-based approaches that are tailored to your needs and goals. This could include Cognitive Behavioural Therapy, Exposure Therapy, Somatic Therapy, and Acceptance and Commitment Therapy, amongst others. I have extensive experience as a behavioural scientist implementing behavioural change programs, so will work with you to identify strategies, solutions and interventions that work for you to create the change you want to see.
17 Years Experience
Online in West Wodonga, VIC
Anxiety therapists in West Wodonga, VIC Statistics
Anxiety therapists in West Wodonga, VIC average 14 years of experience and charge around $177 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Person-Centered Therapy (Rogerian) (50%), and Somatic Therapy (41%).
Average years in practice
14 Years Experience
Average cost per session
$177
Accept insurance
47%
Offer sliding scale
56%
Gender ID
| 61% |
Female |
|
| 36% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 75% |
In Person and Online |
|
| 25% |
Online Only |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 41% | Somatic Therapy |
| 40% | Interpersonal Therapy (IPT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 35% | Existential / Humanistic Therapy |
| 32% | Psychoeducational Therapy |
Ages Served
| 97% | Adult |
| 64% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 27% | Children |
Client Focus
| 63% | Women |
| 55% | Men |
| 47% | LGBTQ+ |
| 47% | Persons with Disabilities |
| 30% | Asian |