Sports Psychology Therapists in Victoria, Australia

Sports Psychology

Gaye Mallinson - Somatic Psychotherapies

Counsellor/Therapist, B.Soc.Ser. (Couns) Dist, Dip. Couns, Trauma Informed Yoga Cert, Pranayama Cert, Nidra Cert

empathy, genuineness and without judgement, to help find the solutions you desire for your life whilst adjusting my techniques to fit your needs within each session. Low self esteem affects healthy, confident interaction with others and leads to isolation and loneliness. It affects our ability to communicate effectively and assertively about our wants and needs, which creates an inevitable feeling of being 'walked over' by others. I am able to utilise a psycho-educational approach to help you understand your inner feelings and experiences, and to learn practical strategies for more confident and assertive communications skills, along with learning to appreciate yourself more and learn self compassion. I am able to utilise specific somatic (mind/body) therapy techniques within the therapy session to support greater healing of the underlying and often subconscious cause. These gentle but effective techniques create a new positive sense of self. My aim is to assist you with your sporting achievements so you can perform at your absolute best. I can also assist your sports or other life areas where difficulties may be present to restore balance, happiness and inner peace with various techniques of 'talk therapy' and somatic (mind/body) healing methods, along with offering practical strategies that may be useful where suitable and desired by you to reach peak mental and physical performance. Whatever you are going through, know that there is hope - Let me help you find that hope to acheive your goals.

Email View Call Now

11 Years Experience

Online in Australia, New Zealand (Online Only)

Sports Psychology therapists in Victoria, Australia AU

Gaye Mallinson - Somatic Psychotherapies

More therapy options for Victoria