Stress therapists in Baileys Crossroads, Virginia VA
Katie Noel Sherwood
Pre-Licensed Professional, MSW
Stress and burnout are very common in today's world and building a tool box of coping skills is beneficial to help us cope.
1 Years Experience
John Perry
Counselor/Therapist, Resident in Counseling, MA, NCC
In my therapy sessions, I often incorporate acceptance and commitment therapy (ACT) to help individuals manage stress by fostering acceptance of difficult emotions while guiding them towards actions aligned with their values. Utilizing cognitive behavioral therapy (CBT), I assist clients in identifying and modifying negative thought patterns and behaviors that contribute to their stress, empowering them to develop healthier coping strategies. Additionally, I integrate culturally sensitive, person-centered, and relational approaches to acknowledge the unique cultural contexts and interpersonal dynamics that impact each client's experience of stress, facilitating a comprehensive and effective therapeutic process.
2 Years Experience
Andrea Miller
Counselor/Therapist, NCC
In my therapy sessions addressing stress, I often integrate elements of Acceptance and Commitment Therapy (ACT) to help clients develop mindfulness skills and accept their emotions, thoughts, and physical sensations related to stress. Additionally, I utilize Cognitive Behavioral Therapy (CBT) techniques to assist clients in identifying and challenging maladaptive thought patterns contributing to their stress, promoting healthier coping strategies and problem-solving skills. Drawing from Solution-Focused Brief Therapy principles, I collaborate with clients to set specific, achievable goals and explore practical solutions to reduce stressors and enhance their overall well-being.
3 Years Experience
Kathryn Ziemer
Psychologist, PhD
All of us have times when worries pile up, we face situations that seem impossible, and life feels out of control. There are proven ways of coping with stress and you don’t have to deal with it alone. Together, we will understand the stressors in your life. We will use evidence-based techniques to help you cope with the stress. By confronting your stress in a supportive environment, you can tap into your strengths and overcome the challenges in your life.
16 Years Experience
Jose Diaz
Licensed Professional Counselor, LPC, LMHC, LCMHC
I specialize in helping individuals effectively manage and reduce stress in their lives. Through collaborative exploration, I assist clients in identifying sources of stress and developing personalized coping strategies. Utilizing evidence-based techniques such as mindfulness, relaxation exercises, and cognitive-behavioral therapy, I help clients cultivate resilience and enhance their ability to cope with stressors. In a supportive and empathetic environment, clients learn practical skills to regulate their emotions and prioritize self-care. My goal is to empower clients to build healthier responses to stress and achieve greater overall well-being.
17 Years Experience
Heather Wilcox, LCSW
Licensed Clinical Social Worker, MSW
Stress is an inherent part of life and can be used to motivate and inspire us. However, when it becomes our primary focus, it can have a negative affect on our body and mind. I use mindfulness tools and CBT techniques to reframe stress into something more manageable and productive.
20 Years Experience
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Recognizing that your emotional health and mental health are your power sources, you are in the right place, a safe place to receive deep support in making the necessary shifts towards relief.
18 Years Experience
Lee Chase
Psychologist, Ph.D.
The pandemic has magnified our stress levels. We will identify your specific areas of concern, work on clarifying your goals for how you want to feel and be, and increase your coping skills repertoire.
30 Years Experience
Cynthia Leslie
Pastoral Counselor/Therapist, MA, CPRS
Stress can take a physical, mental, spiritual, and emotional toll on you. Strategies can help you bring yourself into balance and increase functioning.
5 Years Experience
Dr. Chiara Simeone-DiFrancesco
Psychologist, PhD
I work with pretty normal people who have to deal with life. Life gives stress. It takes both encouragment and some skills to not absorb the stressors. I offer both coaching and therapy to help with stress. Coaching is more skills based. Therapy goes deeper. Sometimes we have to look at some thoughts you learned about yourself and life that are no longer functional, and they hold you back and cause stress. So we may need to learn to see the evidence against that perspective, and work to get to a new normal. You may also have some core unmet needs underneath the stress that you never realized, and we can work with these also. Some stress is good for us, but not the kind that keeps you unhappy. That's not what life is about. You can change it.
34 Years Experience