Perfectionism therapists in Bon Air, Virginia VA
We are proud to feature top rated Perfectionism therapists in Bon Air. We encourage you to review each profile to find your best match.
Perfectionism
The Mental Wellness Collective
Licensed Clinical Social Worker, MSW, PhD, LICSW
Perfectionism often leads to burnout, anxiety, and self-criticism. Therapy focuses on reducing pressure, challenging unrealistic standards, and building healthier expectations.
9 Years Experience
Online in Bon Air, VA Virginia (Online Only)
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
Online in Bon Air, VA Virginia
Perfectionism
Karen Hahn, Therapist
Licensed Clinical Social Worker, LCSW, LICSW, LCSW-C
I work with individuals struggling with perfectionism, helping them understand the thoughts and pressures that drive it. Together, we explore ways to manage self-criticism, set realistic expectations, and build self-compassion so they can feel more balanced, confident, and fulfilled.
10 Years Experience
Online in Bon Air, VA Virginia
Perfectionism
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
Perfectionism is a part of you that was learned at an early age. Anxiety, perfectionism, and even procrastination can go hand in hand. We will work with this part and as it is known by you, it will often naturally soften.
3 Years Experience
Online in Bon Air, VA Virginia
Perfectionism
Dr. Meghan Miller
Psychologist, PsyD, LP
Perfectionism can look like high standards and achievement on the outside, but internally it often feels like constant pressure, self-criticism, and fear of making mistakes. You may struggle to feel satisfied with your accomplishments or find that your self-worth rises and falls with performance. In therapy, I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help you challenge rigid thinking patterns, reduce harsh self-talk, and develop a more flexible, values-driven definition of success. Our work focuses on maintaining excellence without sacrificing your well-being, relationships, or sense of self.
14 Years Experience
Online in Bon Air, VA Virginia (Online Only)
Perfectionism therapists in Bon Air, Virginia Statistics
Perfectionism therapists in Bon Air, Virginia average 13 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$215
Accept insurance
41%
Offer sliding scale
38%
Gender ID
| 71% |
Female |
|
| 19% |
Male |
|
| 5% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 32% | Internal Family Systems (IFS) |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 26% | Family Systems Therapy |
Ages Served
| 94% | Adult |
| 76% | Young Adult |
| 44% | Teen |
| 41% | Senior |
| 21% | Children |
Client Focus
| 53% | Women |
| 32% | Military / Veterans |
| 29% | Men |
| 24% | Persons with Disabilities |
| 21% | LGBTQ+ |