Life Coaching therapists in Charlottesville, VA
Browse Life Coaching therapists in Charlottesville, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Coaching
Dr. Michael M. Grant
Psychologist, Licensed Clinical Psychologist PhD, MBA
I have worked as a coach for business leaders and a life coach for individuals who just need a clear direction, established goals and objectives, and an overarching strategy composed of specific tactics, the achievement of which drives them forward. Goals, objectives, strategy, and tactics and then accountability for doing them all: I can help you with life coaching.
24 Years Experience
In-Person in Charlottesville, VA 22902
Online in Charlottesville, VA
Life Coaching
Linda Friedman
Psychologist, Psy.D.
As a Licensed Clinical Psychologist with specialized expertise in mental wellness and resilience, I offer a unique coaching approach to help you proactively cultivate a life of greater emotional well-being and inner strength. You'll move beyond simply coping and actively build your capacity to thrive. We'll focus on developing practical skills in:
Mindfulness: Cultivating present moment awareness to reduce stress and enhance clarity.
Stress Management: Implementing effective strategies to navigate life's challenges with greater ease.
Emotional Intelligence: Understanding and managing your emotions, as well as connecting with others more effectively.
Cognitive Restructuring: Identifying and shifting unhelpful thought patterns to foster a more positive and resilient mindset.
My coaching framework is grounded in evidence-based psychological principles, yet laser-focused on your present aspirations and future goals. We'll work collaboratively to build sustainable habits and cultivate the inner resources you need to not only navigate life's inevitable stressors but to thrive with greater emotional balance and resilience.
22 Years Experience
Online in Charlottesville, VA
Life Coaching
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
If we are struggling in any area of our life, it's very likely that there are disempowered relationships happening for us. That might be our relationship with ourselves, with others, with a romantic partner, with co-workers, with friends or family, or our relationship with Life itself. Once we shift these relationships, our life starts to go better in all areas.
10 Years Experience
Online in Charlottesville, VA (Online Only)
Life Coaching
Keri Downs, Psy.D.
Psychologist, Licensed Psychologist
Dr. Keri Downs offers professional life coaching services designed to help children, adolescents, and young adults achieve their personal and professional goals. With over 15 years of experience, Dr. Downs provides guidance and support to clients as they navigate significant life changes and work towards greater fulfillment.
Life coaching with Dr. Downs focuses on:
- Goal Setting: Helping clients clarify their goals and create actionable plans to achieve them.
- Self-Confidence: Building self-awareness and self-esteem to empower clients to take decisive actions.
- Stress Management: Developing strategies to manage stress and maintain a healthy work-life balance.
- Personal Growth: Encouraging clients to explore their potential and pursue their passions.
- Relationship Building: Improving communication skills and fostering healthier relationships.
Dr. Downs’s approach is tailored to each client’s unique needs, ensuring personalized care that addresses their specific challenges and aspirations. She utilizes a variety of techniques, including cognitive-behavioral strategies and mindfulness practices, to help clients overcome obstacles and achieve lasting change.
In addition to in-person sessions, Dr. Downs offers telehealth services in over 40 states, making it convenient for clients to access high-quality life coaching from the comfort of their own homes. Her goal is to support clients in creating a happier, more meaningful life through compassionate and collaborative coaching.
21 Years Experience
Online in Charlottesville, VA
Life Coaching
Rizaldy R Ferrer
Psychologist, PHD
I approach therapy from the belief that emotional difficulties such as depression, anxiety, ADHD, grief, and other psychological concerns are best understood not only by their symptoms, but by how we respond to pain, uncertainty, expectations, and change. My work often focuses on helping clients recognize unhelpful patterns, become less governed by comparison or rigid thinking, tolerate discomfort more effectively, and identify small but meaningful shifts that can change the direction of their lives. Rather than viewing people as simply “right or wrong” or “well or unwell,” I try to understand what is happening, how it developed, and what may help someone move forward with greater awareness, flexibility, and intention.
16 Years Experience
Online in Charlottesville, VA (Online Only)
Life Coaching therapists in Charlottesville, VA Statistics
Life Coaching therapists in Charlottesville, VA average 19 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Behavioral Therapy (33%), and Family Systems Therapy (31%).
Average years in practice
19 Years Experience
Average cost per session
$209
Accept insurance
35%
Offer sliding scale
38%
Gender ID
| 58% |
Female |
|
| 36% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 33% | Behavioral Therapy |
| 31% | Family Systems Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Integrative Therapy |
| 28% | Psychodynamic Therapy |
| 27% | Eclectic Therapy |
Ages Served
| 98% | Adult |
| 65% | Young Adult |
| 62% | Senior |
| 41% | Teen |
| 20% | Children |
Client Focus
| 58% | Women |
| 50% | Men |
| 34% | LGBTQ+ |
| 31% | Hispanic / Latino |
| 31% | Military / Veterans |