Anger Management therapists in Chesapeake, VA
Browse Anger Management therapists in Chesapeake, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Hannah Hayden with Sapphire Counseling
Licensed Clinical Social Worker, LCSW
Often, anger is not the problem, but a signal that something underneath needs attention. Whether anger shows up as irritability, explosive reactions, resentment, or difficulty letting things go, therapy can help you understand its roots and develop healthier ways to respond. We help clients build emotional awareness, improve communication, and learn practical strategies for managing intense emotions without sacrificing their relationships or well-being.
4 Years Experience
In-Person Near Chesapeake, VA
Online in Chesapeake, VA
Anger Mgmt
LEGACY MENTAL HEALTH CONSULTING SERVICES
Licensed Clinical Social Worker, LCSW
Legacy Mental Health Consulting Services offers structured, compassionate support for individuals working to better understand and manage anger. Our approach helps clients identify emotional triggers, interrupt escalating patterns, and develop healthier ways to express frustration without harming relationships or personal well‑being. Using evidence‑based methods such as CBT, DBT, mindfulness, and behavioral strategies, we guide clients in building emotional regulation skills, improving communication, and creating long‑term habits that promote calm and clarity. Whether anger shows up as irritability, outbursts, or internal tension, we provide a safe and supportive environment to help clients regain control and respond with confidence rather than reactivity.
12 Years Experience
In-Person Near Chesapeake, VA
Online in Chesapeake, VA
Anger Mgmt
Rivers of Hope Counseling
Licensed Professional Counselor
We help clients understand and manage anger in healthy ways, teaching techniques to improve relationships and emotional regulation.
Recommended therapists: Jamelia Branch, Andrea Gross, Willie Artis, Lorlein Stallings, Jocelyn Cleveland, Shannah James, Yamilet Cardenas, Lea Harkless, Yvette Kearney, Tara Johnson, Jessica Holesko
6 Years Experience
In-Person Near Chesapeake, VA
Online in Chesapeake, VA
Anger Mgmt
Alton Wampler
Licensed Professional Counselor, LPC-S
From an IFS perspective, anger often comes from parts trying to protect you from hurt, injustice, or fear of being overlooked. By noticing and listening to these angry parts without judgment, you can understand the underlying emotions driving their intensity. When your Self leads, these parts can express themselves safely, allowing you to respond with clarity rather than reactive aggression.
9 Years Experience
In-Person Near Chesapeake, VA
Online in Chesapeake, VA
Anger Mgmt
MindOverHealing Therapies
Hypnotherapist, CHt
Anger can be a healthy response to certain situations, but uncontrollable anger can make a situation worse. Hypnotherapy is a powerful tool for anger management, offering individuals a way to address and transform the underlying causes of their anger. Through guided relaxation and focused attention, hypnotherapy allows individuals to can gain insight into the triggers and origins of their anger, helping them to manage their triggers.
3 Years Experience
Online in Chesapeake, VA (Online Only)
Chesapeake is the second-largest city in Virginia by land area — a mostly suburban and semi-rural community spread across the southern Hampton Roads region — with a therapy landscape shaped by its proximity to Naval Station Norfolk and the broader military community, as well as the particular stresses of a sprawling suburb where long commutes and limited walkable community can contribute to social isolation. The city's large African American population and its place within Hampton Roads' racially complex social fabric create demand for culturally affirming therapists who work with racial identity, community resilience, and intergenerational family dynamics. Chesapeake Regional Medical Center provides institutional mental health resources alongside the broader Hampton Roads healthcare ecosystem. Many Chesapeake residents access therapy through the wider Norfolk-Virginia Beach metro, given the city's geographic extent and integration with the regional mental health network.
Anger Management therapists in Chesapeake, VA Statistics
Anger Management therapists in Chesapeake, VA average 16 years of experience and charge around $206 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Behavioral Therapy (41%), and Solution-Focused Brief Therapy (SFBT) (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
40%
Offer sliding scale
39%
Gender ID
| 48% |
Female |
|
| 47% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 73% |
In Person and Online |
|
| 27% |
Online Only |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 41% | Behavioral Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Emotionally Focused Therapy (EFT) |
| 33% | Person-Centered Therapy (Rogerian) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
Ages Served
| 99% | Adult |
| 67% | Young Adult |
| 58% | Senior |
| 52% | Teen |
| 34% | Children |
Client Focus
| 51% | Men |
| 51% | Women |
| 39% | LGBTQ+ |
| 35% | Military / Veterans |
| 33% | Christian |