Life Transitions therapists in Chester, Virginia VA
We are proud to feature top rated Life Transitions therapists in Chester. We encourage you to review each profile to find your best match.
Life Transitions
Tricia Mazza
Counselor/Therapist, LPC
ife transitions—such as career shifts, divorce, motherhood, or stepping into a new phase of independence—often bring underlying relationship patterns into sharper focus. During these times, you may begin to question dynamics you once tolerated, noticing how emotional manipulation, over-functioning, or self-doubt have shaped your choices. Our work centers on helping you navigate these transitions with clarity, so you can make decisions that reflect your needs rather than repeating patterns that no longer serve you.
16 Years Experience
Online in Chester, VA Virginia (Online Only)
Life Transitions
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Life transitions can place unexpected stress on even the strongest relationships. Changes such as marriage, parenthood, career shifts, relocation, grief, caregiving, retirement, or changes in identity and priorities can impact communication, emotional connection, and daily routines. Gottman Method couples therapy helps partners navigate these transitions together by actively guiding conversations into deeper understanding of each partner's dreams to create a shared dream and direction. Through evidence-based tools and guided conversations, couples learn how to manage stress more effectively, strengthen emotional intimacy, and adapt to change while staying connected as a team.
The most common life transition that I help couples navigate is the "empty nest." Many people find themselves lonely and resentful at this stage of life and come into therapy to find themselves, their partner, and a new dream of a life together.
25 Years Experience
Online in Chester, VA Virginia
Life Transitions
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’re going through a major life transition, you may feel unsettled, uncertain, or overwhelmed—even if the change is something you chose. Whether it’s a career shift, retirement, relocation, relationship change, or another significant life event, transitions can disrupt your sense of stability and leave you questioning what comes next. It’s common to feel a mix of stress, self-doubt, and pressure to “figure it out” quickly.
I help clients navigate life transitions with greater clarity, confidence, and emotional stability. Using Cognitive Behavioral Therapy (CBT), we identify and manage the thoughts that create anxiety, indecision, or self-doubt. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce emotional overwhelm and help you adapt more effectively to change. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded in your values, so your next steps reflect what truly matters to you—not just fear or uncertainty.
What’s often missing during transitions isn’t effort—you’re already trying to adjust and move forward. What’s missing is a structured way to process the change while also creating a clear direction for what’s next. Without that, it’s easy to feel stuck, second-guess yourself, or move forward without confidence.
The fact that you’re here suggests you’re ready to navigate this transition in a more intentional way. If you’re willing to approach this with clarity and support, I can help you move forward with greater confidence, reduce uncertainty, and create a next chapter that feels aligned with who you are and where you want to go.
27 Years Experience
Online in Chester, VA Virginia
Life Transitions
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Life transitions are challenging, and also opportunity to grow. I help you get the support you need to grow through the transition, not just survive it.
17 Years Experience
Online in Chester, VA Virginia
Life Transitions
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
Whether you're navigating a career change, new or ending relationship, or significant move, life transitions often bring up unexpected layers of stress and self-doubt. These in-between periods are opportunities for reflection and growth, provided you have the right support to ground you. I can help you process the grief of what's being left behind while building the resilience needed for the chapter ahead.
4 Years Experience
Online in Chester, VA Virginia
Life Transitions therapists in Chester, Virginia Statistics
Life Transitions therapists in Chester, Virginia average 13 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Psychodynamic Therapy (38%), and Acceptance & Commitment Therapy (ACT) (31%).
Average years in practice
13 Years Experience
Average cost per session
$205
Accept insurance
49%
Offer sliding scale
36%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 38% | Psychodynamic Therapy |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 31% | Behavioral Therapy |
| 31% | Motivational Interviewing (MI) |
| 31% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 53% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 53% | Women |
| 31% | LGBTQ+ |
| 29% | Men |
| 24% | Military / Veterans |
| 22% | Christian |