Contemplative Psychotherapy therapists in Colonial Heights, Virginia VA
We are proud to feature top rated Contemplative Psychotherapy therapists in Colonial Heights. We encourage you to review each profile to find your best match.
Contemplative Psychotherapy
Althea Dent
Licensed Professional Counselor, MA, LPC
My approach to therapy is grounded in collaboration, respect, and practical growth. Therapy with me is a shared process focused on helping you move from feeling stuck toward greater clarity and confidence. I integrate Cognitive Behavioral Therapy, solution-focused methods, and a Socratic, meta-questioning style to help clients examine patterns, strengthen self-awareness, and develop effective coping strategies. My work often supports people navigating anxiety, grief, life transitions, and relationship concerns, with an emphasis on tools that can be applied in everyday life. I view the therapeutic relationship as central to meaningful change.
14 Years Experience
Online in Colonial Heights, VA Virginia
Contemplative Psychotherapy
Dr. Jenny Shields
Psychologist
Dr. Jenny Shields specializes in supporting healthcare providers, executives, and high-achieving professionals who feel overwhelmed, burned out, or stuck—especially those who’ve dedicated their careers to caring for others while quietly neglecting their own well-being. Her approach is deeply rooted in evidence-based behavioral science, balanced with genuine warmth, empathy, and down-to-earth candor. Known for quickly pinpointing core issues, Dr. Shields offers clarity and practical tools to help clients step out of survival mode and into meaningful, lasting change—reclaiming their sense of self, purpose, and professional fulfillment.
12 Years Experience
Online in Colonial Heights, VA Virginia
Contemplative Psychotherapy
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is an award-winning psychotherapy and mental health practice with locations in Gaithersburg and Rockville, Maryland. Our compassionate therapists are dedicated to helping members of the community achieve their mental health and wellness goals. We offer integrative, evidence-based, and holistic care with expertise in working with adults, adolescents, children, couples, and families.
For your convenience, we provide both in-person and secure online therapy (telehealth) options throughout Maryland, Virginia, and Washington, D.C.
Contact us today to schedule your complimentary 15-minute consultation and take the first step toward healing and growth!
12 Years Experience
Online in Colonial Heights, VA Virginia
Contemplative Psychotherapy
Dr. Tuvia Hoffman
Psychologist, Psychologist, PhD
Whether you are dealing with depression, anxiety, trauma, or relationship distress as an individual or a couple, I'll treat you with compassion using the most recent evidence-based research. Using an integrative approach, I tailor therapy to fit each client’s unique personality and their specific goals. If you’re struggling with unhelpful thinking patterns, we’ll work together to discover these thoughts and understand what led you astray. I’ll also help you develop a plan to improve your well-being. If you feel stuck with your goals, I can assist you in learning to accept your experiences and circumstances, particularly those that are beyond your control. If you’re questioning your life choices and purpose, we’ll delve into your existential questions and their emotional impact. My aim is to enhance your overall well-being and support you in achieving what’s most important to you.
9 Years Experience
Online in Colonial Heights, VA Virginia (Online Only)
Contemplative Psychotherapy
Nancy Hayes-Gary, Psy.D.
Psychologist, Licensed Psychologist, MD , Psy.D.
I have been a psychologist in trauma work for many years, thus I can tailor my approach to meet your needs. Different ages and developmental stages throughout the life span require differing approaches. People generally wait to start therapy until their symptoms are really bothersome. I am currently accepting new patients, with no waiting list.
33 Years Experience
Online in Colonial Heights, VA Virginia (Online Only)
Contemplative Psychotherapy therapists in Colonial Heights, Virginia Statistics
Contemplative Psychotherapy therapists in Colonial Heights, Virginia average 17 years of experience and charge around $204 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (92%), Depression (77%), and Stress (69%).
Average years in practice
17 Years Experience
Average cost per session
$204
Accept insurance
46%
Offer sliding scale
31%
Gender ID
| 57% |
Female |
|
| 31% |
Male |
|
| 6% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 69% |
Online Only |
|
| 31% |
In Person and Online |
|
Top Specialties
| 92% | Anxiety or Fears |
| 77% | Depression |
| 69% | Stress |
| 62% | Life Coaching |
| 62% | Relationship and Marriage Counseling |
| 62% | Loss or Grief |
| 62% | Divorce |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 54% | Senior |
| 31% | Teen |
| 8% | Children |
Client Focus
| 62% | Women |
| 46% | Men |
| 38% | LGBTQ+ |
| 31% | Jewish |
| 23% | Christian |