Body Image therapists in Culpeper, Virginia VA

We are proud to feature top rated Body Image therapists in Culpeper, VA. We encourage you to review each profile to find your best match.
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Glen Allen, Virginia therapist: Resilience Counseling & Social Skills Center, counselor/therapist
Body Image

Resilience Counseling & Social Skills Center

Counselor/Therapist, LPC,LCSW,LCP
Resilience Counseling & Social Skills Center has a team of over 40 clinicians offering a wide range of treatment styles, specialties and approaches. Our team consists of Licensed Professional Counselors, Licensed Clinical Social Workers, Licensed Clinical Psychologists as well as Clinical Residents and Interns under supervision each offering a unique skill set to meet your individualized needs. Several of our providers specialize in the treatment of Body Image Issues, eating disorders and related challenges. Please visit our website to view the profile each of our clinicians: https://www.resiliencecounseling.care/team-resilience  
12 Years Experience
In-Person Near Culpeper, VA
Online in Culpeper, Virginia
Catonsville, Maryland therapist: Elisha S Lee, counselor/therapist
Body Image

Elisha S Lee

Counselor/Therapist, LPC
Our body image counseling services are dedicated to helping individuals develop a healthier, more positive relationship with their bodies. Recognizing the profound impact that body image can have on overall mental wellness, self-esteem, and daily functioning, we offer a compassionate, supportive setting where clients can explore their feelings about their body and work towards acceptance and self-love. Empowering Approaches to Improving Body Image * Cognitive-Behavioral Therapy (CBT): This therapeutic strategy is fundamental in addressing the negative thought patterns that often underpin poor body image. CBT helps clients identify and critically evaluate their beliefs about their bodies, challenging and changing those that are distorted or self-defeating. * Mindfulness Practices: Incorporating mindfulness can enhance body awareness and acceptance. Through practices such as mindful eating and body scans, clients learn to experience their body from a place of gratitude and respect, rather than judgment and criticism. * Media Literacy Education: Our approach includes education on how media images are often manipulated and do not reflect realistic standards. Understanding this can significantly reduce feelings of inadequacy and negative comparison to others. * Expressive Therapies:Techniques such as art therapy or narrative therapy allow individuals to express their feelings about their bodies creatively and therapeutically. These practices can often reveal and help resolve deeply held emotions about body image. * Self-Esteem Enhancement: Enhancing a client's overall self-esteem is crucial in improving body image. Therapy focuses on recognizing and cultivating personal strengths and achievements, providing a more balanced and positive self-perception. Goals of Body Image Therapy Our primary aim is to empower individuals to see beyond societal standards and embrace their unique qualities. Therapy goals include: * Increased Body Acceptance: Clients can achieve a greater appreciation and acceptance of their body, recognizing its capabilities and resilience rather than focusing solely on appearance. * Reduced Impact of Negative Thoughts: Develop the ability to recognize and manage negative thoughts about one's body, replacing them with affirmations and positive self-talk. * Improved Mental and Emotional Wellbeing: As body image improves, so often does overall mental health, leading to reduced anxiety, less depression, and more positive social interactions. * Healthier Behaviors: With an improved body image, clients are more likely to engage in healthy behaviors for the right reasons, rather than as a punishment or compensation. If you're struggling with body image issues, it’s important to remember that you’re not alone. Reach out to us, and let’s work together toward a more positive and accepting view of your body, fostering a healthier, happier you.  
7 Years Experience
Online in Culpeper, Virginia
Virginia Beach, Virginia therapist: Two Trees Counseling, counselor/therapist
Body Image

Two Trees Counseling

Counselor/Therapist, LMHC
Feeling out of place in your own body can be a strange feeling, but you can feel comfortable with yourself and in your own skin. Let me guide you and challenge you to develop skills to gain the confidence you want and deserve.  
9 Years Experience
Online in Culpeper, Virginia (Online Only)
Dallas, Texas therapist: Dr. Alexavery Hawkins, psychologist
Body Image

Dr. Alexavery Hawkins

Psychologist, PhD
I help people with body image concerns create flexibility as they heal their relationship with their body and move away from thin ideal/diet culture so they can soften their perfectionism and live a more full and joyous life. I also enjoy addressing gender dysphoria in treatment and helping clients find ways to affirm their gender identity and start to see and appreciate their true selves.  
11 Years Experience
Online in Culpeper, Virginia (Online Only)
Fairfax, Virginia therapist: Rachel Ann Dine, licensed professional counselor
Body Image

Rachel Ann Dine

Licensed Professional Counselor, LPCC, LPC
The relationship we have with our body and self-image can change over time. Comparison, feeling hyper focused on looking a certain way, and even messages you may have received growing up about your body can all go into affecting our view of self. I take a compassionate approach to understanding and helping you feel more confident (and compassionate!) with who you are on both an emotional and physical level.  
19 Years Experience
Online in Culpeper, Virginia (Online Only)