Perfectionism therapists in East Hampton, Virginia VA
We are proud to feature top rated Perfectionism therapists in East Hampton. We encourage you to review each profile to find your best match.
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in East Hampton, VA Virginia (Online Only)
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
In-Person Near East Hampton, VA
Online in East Hampton, VA Virginia
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in East Hampton, VA Virginia (Online Only)
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in East Hampton, VA Virginia
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in East Hampton, VA Virginia
Perfectionism therapists in East Hampton, Virginia Statistics
Perfectionism therapists in East Hampton, Virginia average 12 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (33%).
Average years in practice
12 Years Experience
Average cost per session
$215
Accept insurance
39%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 21% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Internal Family Systems (IFS) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Family Systems Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 94% | Adult |
| 76% | Young Adult |
| 42% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 52% | Women |
| 30% | Military / Veterans |
| 27% | Men |
| 21% | Persons with Disabilities |
| 18% | LGBTQ+ |