Perfectionism therapists in East Hampton, VA
Browse Perfectionism therapists in East Hampton, Virginia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
A Little Healing LLC
Counselor/Therapist, LPC
Perfectionism can make even your accomplishments feel like they’re never quite enough. You may set impossibly high expectations for yourself, overthink mistakes, compare yourself to others, procrastinate because you’re afraid of getting it wrong, or constantly move the finish line instead of allowing yourself to feel proud. I work with women who are exhausted from believing their worth depends on how well they perform, how much they accomplish, or how others perceive them. Together, we’ll explore what drives the pressure to be perfect and work toward replacing constant self-criticism with self-compassion, flexibility, and a stronger sense of worth that isn’t dependent on getting everything right.
5 Years Experience
Online in East Hampton, VA (Online Only)
Perfectionism
Kelsey Ellis
Psychologist, Ph.D., LCP
Perfectionism can create constant pressure to perform, anticipate, and prevent mistakes, often leaving little room for rest or self-compassion. Many women find themselves trapped in cycles of striving that feel productive on the surface but exhausting underneath. In therapy, we work to understand how these patterns developed and build more flexible ways of responding to expectations so that your sense of worth is not tied to constant output.
2 Years Experience
Online in East Hampton, VA (Online Only)
Perfectionism
Alton Wampler
Licensed Professional Counselor, LPC-S
From an Internal Family Systems perspective, perfectionism is often driven by protective parts that strive for high standards to prevent failure, criticism, or rejection. These parts typically guard more vulnerable exiled parts that carry shame, inadequacy, or fear of not being enough. Therapy focuses on helping clients access Self to relate to these parts with compassion, allowing rigid perfectionistic roles to soften and creating space for greater flexibility and self-acceptance.
9 Years Experience
In-Person Near East Hampton, VA
Online in East Hampton, VA
Perfectionism
Laura Goldstein
Marriage and Family Therapist, LCMFT
RODBT is the leading modality for perfectionism. Clients who don't need the full evidence based modality can still benefit from individual therapy with the providers on our ream with this specialization.
14 Years Experience
Online in East Hampton, VA
Perfectionism
Shannon Gorres
Life Coach, MDiv, MA
I used to joke that I'm a "recovering perfectionist," but trying to recover from it might just be another way of holding ourselves to someone else's standard (of not being "uptight" or "too good" or something). I think the real key is to figure out what our internal compass really wants to point us to. If we were born to pay attention and excel, let's do that in a way that helps us and others thrive, with less shame and stress when we mess up. I'm an Enneagram 1 (I lead with a personality type that can be called "perfectionist" or "idealist"). Maybe you are an Enneagram 1, or a 2 (a people pleaser), or 3 (an achiever). Or maybe you weren't born this way, but your parents pressured you into perfectionism. However perfectionism intersects with your personality, let's find a way to honor its gifts while asking it to rest a bit so other parts of you can also shine.
11 Years Experience
Online in East Hampton, VA
East Hampton covers the eastern neighborhoods of Hampton, Virginia, a Tidewater community wrapped around Langley Air Force Base and the shipbuilding-and-military economy of Hampton Roads. Military family stress, deployment cycles, and veteran transition needs are central to the area's mental health picture, alongside the economic concerns of a working-class coastal city. Hampton VA Medical Center, military family support programs, and regional providers anchor care.
Perfectionism therapists in East Hampton, VA Statistics
Perfectionism therapists in East Hampton, VA average 13 years of experience and charge around $226 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (80%), Acceptance & Commitment Therapy (ACT) (51%), and Behavioral Therapy (29%).
Average years in practice
13 Years Experience
Average cost per session
$226
Accept insurance
40%
Offer sliding scale
31%
Gender ID
| 64% |
Female |
|
| 24% |
Male |
|
| 7% |
Non-Binary |
|
| 5% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 80% | Cognitive Behavioral Therapy (CBT) |
| 51% | Acceptance & Commitment Therapy (ACT) |
| 29% | Behavioral Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Family Systems Therapy |
| 29% | Internal Family Systems (IFS) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 38% | Senior |
| 36% | Teen |
| 18% | Children |
Client Focus
| 47% | Women |
| 31% | LGBTQ+ |
| 29% | Men |
| 22% | Military / Veterans |
| 20% | Christian |