Anger Management therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Anger Management therapists in Fredericksburg. We encourage you to review each profile to find your best match.
Anger Mgmt
Pathways Family and Community Services
Counselor/Therapist, PhD, LPC, NCC, CAADC
We offer Anger management class and certificate
10 Years Experience
In-Person Near Fredericksburg, VA
Online in Fredericksburg, VA Virginia
Anger Mgmt
Autumnleaf Group, Inc.
Licensed Clinical Social Worker
Excessive anger is an indicator of dis-ease. Recognizing that your emotional health and mental health are your power sources, are you ready to lean in to uncover the triggers and make the necessary shifts? You are in the right place, a safe place. Mitra Shahryary specializes in this area.
20 Years Experience
In-Person Near Fredericksburg, VA
Online in Fredericksburg, VA Virginia
Anger Mgmt
Washington Psychological Wellness
Counselor/Therapist
Anger is a normal, healthy emotion that can be used to communicate important boundaries and needs. Anger becomes unhealthy when it reaches a level of an out-of-control and all-consuming rage. Maladaptive anger can have a lasting detrimental impact on one’s relationships, work, and overall mental well-being. At Washington Psychological Wellness, our therapists work to help you understand the core mechanisms of your anger. Often, anger is a manifestation of a repressed feeling, such as deep sadness or shame. Your therapist will provide you the safe space needed to process, explore, and work through your anger to eventually replace learned maladaptive emotional dysregulation patterns with more adaptive ways of communicating. We aim to teach emotional regulation and adaptive communication patterns. Washington Psychological Wellness is currently accepting new clients. Telehealth (online) therapy services are available. Call now to schedule your appointment!
12 Years Experience
Online in Fredericksburg, VA Virginia
Anger Mgmt
Teona Amble
Psychologist, Ph.D., LP
Anger is a normal human emotion and experience. It becomes problematic when you struggle with how to manage it and what it means in your life. I help you to understand the triggers for your anger and to build a toolbox of ways to cope with your anger. We will develop an anger control plan based upon your experiences, needs, and goals. I help you to express anger and other emotions in healthier ways and to build assertive communication in your relationships. Let's manage your anger instead of it managing you!
15 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Anger Mgmt
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’ve ever found yourself reacting in anger and then thinking, “Why did I do that… that’s not who I want to be,” you’re not alone. You may feel frustrated with how quickly things escalate, or discouraged that despite your best intentions, the same patterns keep repeating—at home, at work, or in your relationships.
I help clients understand and change the patterns that drive anger—not just manage it on the surface. Using Cognitive Behavioral Therapy (CBT), we identify the thoughts that fuel emotional escalation and replace them with more balanced, effective ways of thinking. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to shift automatic reactions so you can respond with greater calm and control. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay grounded and act in alignment with your values, even in challenging moments.
What’s often missing isn’t awareness—you likely already know when your anger is a problem. What’s missing is a reliable way to interrupt the reaction in real time and choose a different response. Without that, anger continues to feel automatic, and the cycle repeats.
The fact that you’re reading this means you’re already ready for something different. If you’re willing to learn a new way of responding, I can help you develop the tools to stay in control, communicate more effectively, and feel confident in how you handle even the most difficult situations.
27 Years Experience
Online in Fredericksburg, VA Virginia
Anger Management therapists in Fredericksburg, Virginia Statistics
Anger Management therapists in Fredericksburg, Virginia average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (83%), Behavioral Therapy (42%), and Solution-Focused Brief Therapy (SFBT) (39%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
44%
Offer sliding scale
38%
Gender ID
| 49% |
Male |
|
| 46% |
Female |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 75% |
In Person and Online |
|
| 25% |
Online Only |
|
Top Treatment Approaches
| 83% | Cognitive Behavioral Therapy (CBT) |
| 42% | Behavioral Therapy |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Psychodynamic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 34% | Emotionally Focused Therapy (EFT) |
| 34% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 62% | Senior |
| 53% | Teen |
| 35% | Children |
Client Focus
| 52% | Men |
| 48% | Women |
| 39% | LGBTQ+ |
| 39% | Military / Veterans |
| 30% | Persons with Disabilities |