Internal Family Systems (IFS) therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Fredericksburg. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Catherine is a Licensed Mental Health Counselor, reformed people-pleaser, and neurodivergent exvangelical. She helps people who feel and care deeply to reconnect to their inner wisdom, heal from the pressures and traumas they have experienced, reclaim their playfulness, and become whole.
17 Years Experience
Online in Fredericksburg, VA Virginia
Internal Family Systems (IFS)
Rivers of Hope Counseling
Licensed Professional Counselor
Rivers of Hope Counseling is a non-judgmental, compassionate, LGBTIA affirming, and faith based practice. Our mission is to help you rediscover hope and healing wherever you are. Step by step, day by day, our experienced professionals will walk with you towards hope, purpose, and clarity.
6 Years Experience
Online in Fredericksburg, VA Virginia
Internal Family Systems (IFS)
Richard Forde
Licensed Professional Counselor, Licensed Professional Counselor
I am a Christian trauma-informed therapist trained in EMDR, helping adults navigate a range of issues including codependency. My approach is relationally supportive and I seek to create a safe space where meaningful change can occur. I offer both weekly therapy and short term EMDR intensives. We will work to identify therapeutic goals and apply evidence-based counseling approaches that promote lasting growth and healing. Whether you are seeking relief from anxiety and relationship stress or seek growth in emotional resilience, my goal is to support you with care, clarity, and respect throughout your therapeutic journey.
27 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Internal Family Systems (IFS)
Dionysica Stewart
Licensed Professional Counselor, LPC, LCPC
What sets my therapy practice apart is the deeply personalized care I provide. I don’t believe in one size- fits all therapy I take the time to truly listen, understand your story, and create a plan that feels right for you. I offer a warm, nonjudgmental space where you can show up exactly as you are, while still feeling supported and gently challenged to grow. Because sessions are held online through a secure, HIPAA compliant platform, you can access therapy from anywhere, making it easier to stay consistent and committed to your healing. If you’re looking for a therapist who will walk alongside you not just talk at you this is the right place to start.
10 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Internal Family Systems (IFS)
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Internal Family Systems (IFS) therapists in Fredericksburg, Virginia Statistics
Internal Family Systems (IFS) therapists in Fredericksburg, Virginia average 16 years of experience and charge around $193 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (81%), Trauma and PTSD (71%), and Depression (67%).
Average years in practice
16 Years Experience
Average cost per session
$193
Accept insurance
45%
Offer sliding scale
48%
Gender ID
| 64% |
Female |
|
| 26% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Specialties
| 81% | Anxiety or Fears |
| 71% | Trauma and PTSD |
| 67% | Depression |
| 59% | Stress |
| 52% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 49% | Women's Issues |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 53% | Senior |
| 42% | Teen |
| 23% | Children |
Client Focus
| 60% | Women |
| 41% | LGBTQ+ |
| 40% | Men |
| 27% | Christian |
| 26% | Military / Veterans |