Life Transitions therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Life Transitions therapists in Fredericksburg. We encourage you to review each profile to find your best match.
Life Transitions
Iris Therapy Services
Counselor/Therapist
Major life transitions can make it difficult to feel secure in yourself and your relationships. Here at Iris, we recognize the impact of these transitions and help you to understand how to move through them and accomplish your goals in life. Together, we will help you to live your best life and cope with the transitions you are experiencing.
9 Years Experience
Online in Fredericksburg, VA Virginia
Life Transitions
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Life transitions are challenging, and also opportunity to grow. I help you get the support you need to grow through the transition, not just survive it.
17 Years Experience
Online in Fredericksburg, VA Virginia
Life Transitions
Dr. Rae Mazzei
Psychologist, PsyD
I specialize in helping adolescents and adults navigate life transitions with greater confidence, resilience, and clarity. Major changes such as career shifts, relationship changes, marriage, divorce, parenthood, infertility, relocation, retirement, health concerns, and other significant life events can bring uncertainty, stress, and emotional challenges. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based strategies, I help clients adapt to change, manage anxiety and self-doubt, strengthen coping skills, and reconnect with their values and goals. My goal is to help clients successfully navigate life's transitions while building a meaningful and fulfilling future.
12 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Life Transitions
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with navigating life transitions.
8 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Life Transitions
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Sometimes the hardest seasons in life happen during times of change—even the changes you chose. Whether you’re navigating a career shift, relocation, relationship changes, increased responsibilities, or a new stage of life, transitions can bring uncertainty, stress, and a loss of the stability you once relied on.
I work with individuals who feel overwhelmed or stuck during major life transitions. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the thoughts and emotions that arise during periods of change while building practical tools to help you adapt with greater clarity and confidence.
My approach is supportive, honest, and empowering—creating a space where you can process the challenges of transition while reconnecting with your strengths and moving forward with intention.
6 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Life Transitions therapists in Fredericksburg, Virginia Statistics
Life Transitions therapists in Fredericksburg, Virginia average 13 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Psychodynamic Therapy (37%), and Motivational Interviewing (MI) (33%).
Average years in practice
13 Years Experience
Average cost per session
$209
Accept insurance
49%
Offer sliding scale
40%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 37% | Psychodynamic Therapy |
| 33% | Motivational Interviewing (MI) |
| 30% | Dialectical Behavior Therapy (DBT) |
| 30% | Acceptance & Commitment Therapy (ACT) |
| 30% | Behavioral Therapy |
| 26% | Family Systems Therapy |
Ages Served
| 98% | Adult |
| 77% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 19% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 30% | Men |
| 26% | Military / Veterans |
| 21% | Christian |