Perfectionism therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Perfectionism therapists in Fredericksburg. We encourage you to review each profile to find your best match.
Perfectionism
Catherine Quiring
Licensed Mental Health Counselor, MA, LMHC, LPC, LCPC
Perfectionism is a common trait and coping strategy. It can serve you well when it's balanced and supported. I can help you befriend the perfectionist part of you and heal any tender parts behind it causing pain.
17 Years Experience
Online in Fredericksburg, VA Virginia
Perfectionism
Chloe Koutsos
Counselor/Therapist, NCC LPC
Individual psychotherapy has been shown to be an effective treatment for a range of presenting concerns and can help with perfectionism.
8 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Perfectionism
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
Perfectionism can look like high standards and success on the outside, but internally it often feels like constant pressure, self-criticism, and the fear of getting something wrong. When your self-worth starts to feel tied to performance, it can become exhausting to maintain the pace you expect from yourself.
I work with individuals who struggle with perfectionism, overthinking, and the pressure to always do more or be better. Using Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), we focus on understanding the patterns that drive perfectionism and developing practical tools to challenge harsh self-criticism, manage anxiety, and build a healthier relationship with achievement.
My approach is supportive, honest, and empowering—creating a space where you can maintain your ambition while learning to step out of the cycle of constant pressure and self-doubt.
6 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Perfectionism
Dianne Gallo, LCSW
Licensed Clinical Social Worker, LCSW
Are you a perfectionist? Do your high expectations of yourself and others make you miserable? If so, I can help. I love working with perfectionists to help soften into self compassion and learn to live with more freedom and flexibility from entrenched patterns.
12 Years Experience
Online in Fredericksburg, VA Virginia
Perfectionism
Kaylie Groenhout
Licensed Professional Counselor, LPC, NCC, EMDRIA Certified Therapist
While perfectionism may have supported your success in the past, it typically eventually becomes a cage that prevents you from ever feeling good enough. I help high-achievers dismantle rigid standards that lead to exhaustion and replace them with a more sustainable, self-compassionate drive. You can be successful without being miserable; I can help you learn to find that balance.
4 Years Experience
Online in Fredericksburg, VA Virginia
Perfectionism therapists in Fredericksburg, Virginia Statistics
Perfectionism therapists in Fredericksburg, Virginia average 12 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (45%), and Psychodynamic Therapy (33%).
Average years in practice
12 Years Experience
Average cost per session
$215
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 76% |
Female |
|
| 18% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 33% | Psychodynamic Therapy |
| 30% | Internal Family Systems (IFS) |
| 27% | Dialectical Behavior Therapy (DBT) |
| 27% | Behavioral Therapy |
| 24% | Motivational Interviewing (MI) |
Ages Served
| 94% | Adult |
| 76% | Young Adult |
| 42% | Teen |
| 39% | Senior |
| 18% | Children |
Client Focus
| 52% | Women |
| 30% | Military / Veterans |
| 27% | Men |
| 21% | Persons with Disabilities |
| 18% | LGBTQ+ |