Weight Loss therapists in Fredericksburg, Virginia VA
We are proud to feature top rated Weight Loss therapists in Fredericksburg. We encourage you to review each profile to find your best match.
Weight Loss
Dr. Linda G. Ritchie, Ph.D.
Psychologist, Ph.D., LPC, LMFT, Certified Hypnotherapist
If you’ve struggled to lose weight—or to keep it off—you may feel frustrated by the cycle of starting strong and then losing momentum. You might do well for a period of time, only to find old habits returning, especially under stress or when life gets busy. Even with the best intentions, it can feel difficult to stay consistent and make lasting changes.
I help clients approach weight loss in a way that is structured, sustainable, and aligned with how real change actually happens. Using Cognitive Behavioral Therapy (CBT), we identify and shift the thought patterns that lead to inconsistency, self-sabotage, or all-or-nothing thinking. With clinical hypnosis, Emotional Freedom Technique (EFT/tapping), and NLP, we work at a deeper level to reduce cravings, strengthen motivation, and support healthier habits becoming more automatic. I also incorporate Acceptance and Commitment Therapy (ACT) to help you stay committed to your goals and take consistent action—even when motivation fluctuates.
What’s often missing isn’t effort—you’re capable of making changes and may have done so before. What’s missing is a way to maintain those changes over time by addressing the internal patterns that pull you back into old behaviors. Without that, weight loss tends to feel temporary rather than lasting.
The fact that you’re here suggests you’re ready for a different result. If you’re willing to approach this in a more effective way, I can help you build consistency, reduce setbacks, and create sustainable progress toward a healthier weight and a more confident, balanced way of living.
27 Years Experience
Online in Fredericksburg, VA Virginia
Weight Loss
Teona Amble
Psychologist, Ph.D., LP
I help women, men, boys, and girls to make peace with food and to make peace with your body. As a person living with insulin resistance, I understand the challenges of weight management and sorting out the fake news to figure out what works for your mind and body. As a therapist, I take a mindfulness-based and intuitive eating approach to managing weight and improving health behaviors. I have worked in bariatric and medical weight loss clinics, so I bring experience in all aspects of weight loss including nutrition, medications, and psychological interventions. I help you to understand the impact of your mental health and relationships on your eating behaviors and food choices. Let's figure out your narratives around food, eating, and weight, so we can build more helpful beliefs and habits to help your reach your goals.
15 Years Experience
Online in Fredericksburg, VA Virginia (Online Only)
Weight Loss
Jackie Bailey
Pre-Licensed Professional, M.Ed., Resident in Counseling
I've worked with multiple clients around weight loss and even strategies or medications to assist the practice of weight loss.
3 Years Experience
Online in Fredericksburg, VA Virginia
Weight Loss
Washington Psychological Wellness
Counselor/Therapist
Washington Psychological Wellness is passionate about helping people live the lives they have envisioned by bringing values of honesty, kindness, humor and compassion to the practice. Therapy can inspire change, create greater self-awareness and improve one's life and relationships. Our clinicians provide a comfortable and collaborative environment in which you can take risks and explore different ways of thinking, feeling and being. Our aim is to help you gain clarity about the underlying causes of problems, provide strategies to help you cope and empower you to trust your inner voice and live each day authentically. Washington Psychological Wellness believes in respect and equality for all regardless of race, ethnicity, nationality, class, caste, religion, belief, sex, gender, language, sexual orientation, gender identity, sex characteristics, age, health or other status. We are currently accepting new clients. Telehealth (online) therapy options are available. Call now to schedule your appointment!
12 Years Experience
Online in Fredericksburg, VA Virginia
Weight Loss
Althea Dent
Licensed Professional Counselor, MA, LPC
At Insights & Inspiration, LLC, I approach weight loss from a mindset and lifestyle perspective rather than short term dieting. I help clients explore emotional eating, self regulation, stress patterns, and thinking habits that influence long term health behaviors. Using cognitive behavioral strategies and practical tools, we focus on sustainable lifestyle change that supports both physical and emotional well being. Counseling is offered in person in Roanoke, Virginia, and virtually across Virginia.
14 Years Experience
Online in Fredericksburg, VA Virginia
Weight Loss therapists in Fredericksburg, Virginia Statistics
Weight Loss therapists in Fredericksburg, Virginia average 13 years of experience and charge around $222 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Solution-Focused Brief Therapy (SFBT) (48%), and Behavioral Therapy (36%).
Average years in practice
13 Years Experience
Average cost per session
$222
Accept insurance
36%
Offer sliding scale
48%
Gender ID
| 62% |
Female |
|
| 23% |
Male |
|
| 9% |
Gender Fluid |
|
| 6% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 36% | Behavioral Therapy |
| 36% | Interpersonal Therapy (IPT) |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 32% | Internal Family Systems (IFS) |
| 32% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 84% | Young Adult |
| 64% | Senior |
| 60% | Teen |
| 36% | Children |
Client Focus
| 68% | Women |
| 52% | Men |
| 52% | Military / Veterans |
| 44% | LGBTQ+ |
| 44% | Persons with Disabilities |