Internal Family Systems (IFS) therapists in Glen Allen, Virginia VA
We are proud to feature top rated Internal Family Systems (IFS) therapists in Glen Allen. We encourage you to review each profile to find your best match.
IFS
Aryn Jentz, LCSW; Infinite Abilities Counseling LLC
Licensed Clinical Social Worker
I am an LCSW, a mom, a stepmom, a wife, a disability advocate and an aspiring farmer! I enjoy being able to have a virtual private practice where I can take breaks to go for a walk on our family farm and grab some goat snuggles or explore trails in the woods with our pack of corgis. As your therapist, I aim to create a safe space where we can work together to reduce stressors, reprocess trauma, learn coping skills/resources and see growth as you gain confidence in your path forward.
15 Years Experience
In-Person in Glen Allen, VA 23060
Online in Glen Allen, VA Virginia
IFS
Heedful Resolutions Behavioral Health Services, LLC
Licensed Clinical Social Worker, LCSW
At Heedful Resolutions, we believe healing happens in a safe, supportive space where you feel truly seen and heard. What makes us different is our commitment to meeting you where you are blending proven approaches like EMDR, Brainspotting, Play Therapy, and parts work with compassion and genuine care. Our team understands the courage it takes to begin therapy, and we walk alongside you every step of the way. Whether you’re navigating trauma, anxiety, depression, ADHD, ASD, or caregiver stress, we are here to help you find clarity, balance, and hope. Reaching out is the first step toward change, and we would be honored to support you on your journey.
5 Years Experience
In-Person Near Glen Allen, VA
Online in Glen Allen, VA Virginia
IFS
Kristee Barker
Licensed Clinical Social Worker, LCSW-S
I am a trauma specialist. I help you navigate past and present harm with a gentle but directive hand. Whether you’re hurting from a complicated childhood, religious trauma, attachment wounds, military trauma, grief, first responder trauma, bullying, abuse, or any pain that lingers long past its due date, I’m here to help. I use EMDR, IFS, and DBT to guide you with warmth, clarity, and steady support as you heal and reclaim your life.
13 Years Experience
Online in Glen Allen, VA Virginia (Online Only)
IFS
Dionysica Stewart
Licensed Professional Counselor, LPC, LCPC
What sets my therapy practice apart is the deeply personalized care I provide. I don’t believe in one size- fits all therapy I take the time to truly listen, understand your story, and create a plan that feels right for you. I offer a warm, nonjudgmental space where you can show up exactly as you are, while still feeling supported and gently challenged to grow. Because sessions are held online through a secure, HIPAA compliant platform, you can access therapy from anywhere, making it easier to stay consistent and committed to your healing. If you’re looking for a therapist who will walk alongside you not just talk at you this is the right place to start.
10 Years Experience
Online in Glen Allen, VA Virginia (Online Only)
IFS
Asher Lipner
Psychologist, Ph.D., SRT
I believe good therapy is more than symptom management. It’s about helping people understand themselves more honestly, develop greater emotional awareness, and build a life that feels more grounded, connected, and authentic.
Many of the people I work with feel stuck in patterns they don’t fully understand — anxiety, shame, compulsive behaviors, emotional disconnection, relationship struggles, or cycles of secrecy and self-criticism. Often, these struggles are not simply about “bad habits” or lack of willpower, but about deeper emotional and relational dynamics that have never been fully understood or addressed.
My style is warm, direct, thoughtful, and engaged. I aim to create a space where people can speak openly about subjects that are difficult to discuss elsewhere, without feeling judged, dismissed, or reduced to a diagnosis. I believe meaningful therapy requires both compassion and honesty: the ability to understand pain without losing sight of accountability, growth, and change.
I have particular experience helping individuals and couples struggling with compulsive sexual behavior, pornography addiction, betrayal trauma, intimacy difficulties, anxiety, shame, and trauma-related issues. I also work extensively with clients from religious and culturally sensitive communities, where these struggles often carry additional layers of secrecy, fear, and isolation.
Therapy can help people move from surviving on autopilot toward living with greater clarity, presence, integrity, and connection — both to themselves and to the people they care about most.
25 Years Experience
Online in Glen Allen, VA Virginia
Internal Family Systems (IFS) therapists in Glen Allen, Virginia Statistics
Internal Family Systems (IFS) therapists in Glen Allen, Virginia average 16 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (78%), Trauma and PTSD (67%), and Depression (64%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
46%
Offer sliding scale
48%
Gender ID
| 65% |
Female |
|
| 24% |
Male |
|
| 6% |
Gender Fluid |
|
| 5% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Specialties
| 78% | Anxiety or Fears |
| 67% | Trauma and PTSD |
| 64% | Depression |
| 59% | Stress |
| 51% | Self Esteem |
| 49% | Relationship and Marriage Counseling |
| 45% | Women's Issues |
Ages Served
| 100% | Adult |
| 72% | Young Adult |
| 57% | Senior |
| 43% | Teen |
| 25% | Children |
Client Focus
| 55% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 25% | Black / African American |
| 23% | Military / Veterans |